TrooGood Millet chocolate chikki is a nutritious and delicious snack made with millet grains, chocolate, and other wholesome ingredients. Chikki is a popular Indian sweet snack typically made with jaggery (a type of unrefined sugar) and nuts. Adding millet to chikki enhances its nutritional profile, providing additional fiber, protein, vitamins, and minerals. Here’s a description of millet chocolate chikki along with its health benefits:
Description: Millet chocolate chikki combines the goodness of millet grains with the rich flavor of chocolate, creating a satisfying and indulgent treat. The chikki is made by roasting millet grains until they are golden brown and fragrant, then mixing them with melted chocolate, jaggery, or honey, and sometimes incorporating nuts or seeds for added texture and flavor. The mixture is then spread out and allowed to cool and harden before being cut into bite-sized pieces.
Nutrition Value (per 100 grams) :
- Energy(Kcal) 488.0
- Protein(g) 12.51
- Carbohydrate(g) 57.87
- Fat(g) 23.30
- Fiber 06.15
Health Benefits:
- Nutrient-Dense: Millets are nutritious whole grains that are rich in fiber, protein, vitamins, and minerals. By incorporating millet into chocolate chikki, you boost its nutritional value, making it a more wholesome snack option.
- High in Fiber: Millets are high in dietary fiber, which promotes digestive health, helps regulate blood sugar levels, and keeps you feeling full and satisfied for longer periods.
- Source of Protein: Millets contain a moderate amount of protein, which is essential for muscle repair and growth, as well as overall body function.
- Rich in Antioxidants: Chocolate contains antioxidants called flavonoids, which help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases like heart disease and cancer when consumed in moderation.
- Energy Boost: Millet chocolate chikki provides a quick and convenient source of energy, making it a perfect snack option for busy days or as a pre-workout treat.
- Satiety: The combination of fiber, protein, and healthy fats from millets and nuts in chocolate chikki helps keep you feeling full and satisfied, reducing the likelihood of overeating between meals.
- Healthy Indulgence: Enjoying millet chocolate chikki in moderation can satisfy your sweet cravings while still providing nutritional benefits, making it a healthier alternative to traditional sweets and candies.
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