The Healthy Umbrella Multi Millet Rava

The Healthy Umbrella Multi Millet Rava is a nutritious and versatile ingredient made by grinding a combination of different millet grains into a coarse flour or semolina-like texture. Here’s a detailed description along with some nutritional values:

Description:

The Healthy Umbrella Multi Millet Rava is a blend of various millet grains such as foxtail millet, little millet, pearl millet, barnyard millet, and sorghum. These millets are cleaned, roasted, and ground to produce a coarse flour or rava, which can be used in a variety of dishes.

To prepare Multi Millet Rava, the grains are first dry roasted to enhance their flavor and aroma. Then, they are finely ground to achieve the desired texture. This versatile ingredient can be used to make a wide range of dishes, including upma, idli, dosa, porridge, and even baked goods like cakes and cookies. It adds a nutty flavor and a hearty texture to dishes, making them both delicious and nutritious.

Nutritional Values (per serving, approximately 1/4 cup):

• Calories: Around 150-200 kcal
• Carbohydrates: Approximately 30-35 grams
• Protein: About 4-6 grams
• Fat: Around 2-4 grams
• Fiber: 3-5 grams
• Vitamins and Minerals: Rich in B vitamins like niacin, thiamine, and folate, as well as minerals like iron, magnesium, and phosphorus.
• Other Nutrients: Contains antioxidants, phytonutrients, and essential amino acids.

Health Benefits:

1. Whole Grain Goodness: Multi Millet Rava retains the nutritional benefits of whole grains, including fiber, vitamins, and minerals, providing sustained energy and promoting overall health.
2. Gluten-Free: Like individual millet grains, Multi Millet Rava is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
3. Rich in Protein: Millets are known for their relatively high protein content compared to other grains, making Multi Millet Rava a valuable source of plant-based protein.
4. Low Glycemic Index: Millet grains have a lower glycemic index compared to refined grains like wheat or rice, helping to regulate blood sugar levels and reduce the risk of diabetes.
5. Versatility: Multi Millet Rava can be used in a variety of dishes, from savory to sweet, making it a versatile ingredient for cooking and baking.

Additional information