Ancient Foods Little Millet Pongal Mix

Ancient Foods Little Millet Pongal Mix offers a nutritious and wholesome variation of the traditional South Indian dish, Pongal, incorporating the health benefits of little millet.

Little millet, also known as samai or kutki, is a gluten-free ancient grain widely cultivated in India. Little Millet Pongal Mix is carefully crafted with a blend of little millet, lentils, and aromatic spices, simplifying the preparation of Pongal. This mix delivers a delightful nutty flavor and a creamy texture to the Pongal dish, making it a satisfying and comforting meal.

Nutritional Values (per 100g serving):

• Energy: 325 kcal
• Carbohydrates: 57.03 gm
• Protein: 15.87 gm
• Fat: 3.78 gm
• Dietary Fiber: 5.43 gm
• Crude Fiber: 7.11 gm
• Iron: 2.68 mg
• Calcium: 28.11 mg
• Vitamins and Minerals: Little millet and lentils contribute essential nutrients such as calcium, iron, magnesium, phosphorus, potassium, and B vitamins including niacin, thiamine, and riboflavin.

Health Benefits:

1. Gluten-Free: Little Millet Pongal Mix is suitable for individuals with gluten intolerance or celiac disease as it is made from gluten-free little millet and lentils.
2. Rich in Fiber: Little millet and lentils are excellent sources of dietary fiber, promoting digestive health, preventing constipation, and aiding in weight management.
3. High in Protein: With a notable protein content, little millet and lentils provide essential amino acids necessary for muscle repair and growth, making it an ideal option for vegetarians and vegans.
4. Low Glycemic Index: Little millet and lentils have a low glycemic index, resulting in slower digestion and a gradual release of glucose into the bloodstream, helping to manage blood sugar levels.
5. Nutrient-Dense: Little millet and lentils are packed with vitamins, minerals, and antioxidants, supporting overall health and well-being.

Additional information