Ancient Foods Multi Millet Dosa Mix: Wholesome Blend with Nutritional Values
Ancient Foods Multi Millet Dosa Mix offers a wholesome and nutritious twist to the classic South Indian dosa, combining the goodness of various millets. Here’s a detailed description of Multi Millet Dosa Mix along with its nutritional values:
Ancient Foods Multi Millet Dosa Mix is a blend of different millets, such as foxtail millet, finger millet, pearl millet, and sorghum, along with rice flour and spices. This unique combination of millets provides a diverse range of flavors and textures, resulting in dosas that are not only delicious but also packed with essential nutrients. Multi Millet Dosa Mix simplifies the dosa-making process, allowing you to enjoy the health benefits of millets without the hassle of grinding or fermenting batter.
Nutritional Values (per 100g serving):
- Energy: 325 kcal
- Carbohydrates: 57.03 gm
- Protein: 15.87 gm
- Fat: 3.78 gm
- Dietary Fiber: 5.43 gm
- Iron: 1.68 mg
- Calcium: 28.11 mg
- Vitamins and Minerals: Multi Millet Dosa Mix is rich in essential nutrients such as calcium, iron, magnesium, phosphorus, potassium, and B vitamins including niacin, thiamine, and riboflavin.
Health Benefits:
- Gluten-Free: Multi Millet Dosa Mix is suitable for individuals with gluten intolerance or celiac disease as it is made from gluten-free millets.
- Rich in Fiber: Millets are excellent sources of dietary fiber, promoting digestive health, preventing constipation, and aiding in weight management.
- High in Protein: Millets provide a significant amount of protein, essential for muscle repair and growth, making them an excellent option for vegetarians and vegans.
- Low Glycemic Index: Millets have a low glycemic index, resulting in slower digestion and a gradual release of glucose into the bloodstream, helping to manage blood sugar levels.
- Nutrient-Dense: Multi Millet Dosa Mix is packed with vitamins, minerals, and antioxidants, supporting overall health and well-being.
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