Ancient Foods Multi Millet Pongal Mix

Multi Millet Pongal Mix: A Nutrient-Rich Blend

Ancient Foods Multi Millet Pongal Mix offers a flavorful and nutritious take on the traditional South Indian dish, Pongal, by incorporating a variety of millets. Here’s an in-depth look at Multi Millet Pongal Mix, along with its nutritional values:

Description:

Ancient Foods Multi Millet Pongal Mix combines different millets like foxtail millet, finger millet, pearl millet, and sorghum, along with lentils and aromatic spices. This carefully curated blend simplifies the preparation of Pongal while offering a diverse range of flavors and textures. With Multi Millet Pongal Mix, you can enjoy a hearty and wholesome meal that’s not only delicious but also packed with essential nutrients.

Nutritional Values (per 100g serving):

• Energy: 325 kcal
• Carbohydrates: 57.03 gm
• Protein: 15.87 gm
• Fat: 3.78 gm
• Dietary Fiber: 5.43 gm
• Iron: 2.68 mg
• Calcium: 28.11 mg
• Vitamins and Minerals: Multi Millet Pongal Mix is a rich source of calcium, iron, magnesium, phosphorus, potassium, and B vitamins including niacin, thiamine, and riboflavin.

Health Benefits:

1. Gluten-Free: Multi Millet Pongal Mix is suitable for individuals with gluten intolerance or celiac disease, as it is made from gluten-free millets and lentils.
2. Rich in Fiber: The blend of millets and lentils provides a good amount of dietary fiber, promoting digestive health and aiding in weight management.
3. High in Protein: Millets and lentils are excellent sources of protein, essential for muscle repair and growth, making Multi Millet Pongal Mix a nutritious option for vegetarians.
4. Low Glycemic Index: The low glycemic index of millets helps regulate blood sugar levels, making it suitable for individuals with diabetes or those aiming to manage their sugar intake.
5. Nutrient-Dense: Multi Millet Pongal Mix is packed with vitamins, minerals, and antioxidants, supporting overall health and well-being.

Additional information