Ancient Foods Ragi Dosa Mix

Ragi Dosa Mix: Wholesome Blend with Nutritional Values

Ancient Foods Ragi Dosa Mix provides a convenient and nutritious way to enjoy the wholesome goodness of ragi (finger millet) in the form of crispy, flavorful dosas. Here’s a detailed description of Ragi Dosa Mix along with its nutritional values:

Description:

Ragi, a gluten-free ancient grain, is the key ingredient in Ragi Dosa Mix. This mix is a pre-prepared blend of ragi flour, rice flour, and spices, carefully crafted to simplify the dosa-making process. Ragi dosas are savory South Indian crepes with a unique nutty flavor and a crisp texture, making them a popular breakfast or snack option.

Nutritional Values (per 100g serving):

• Energy: 325 kcal
• Carbohydrates: 57.03 gm
• Protein: 15.87 gm
• Fat: 3.78 gm
• Dietary Fiber: 5.43 gm
• Iron: 2.68 mg
• Calcium: 28.11 mg
• Vitamins and Minerals: Ragi is rich in essential nutrients such as calcium, iron, magnesium, phosphorus, potassium, and B vitamins including niacin, thiamine, and riboflavin.

Health Benefits:

1. Gluten-Free: Ragi Dosa Mix is suitable for individuals with gluten intolerance or celiac disease as it is made from gluten-free ragi flour.
2. Rich in Calcium: Ragi is one of the best plant-based sources of calcium, crucial for maintaining bone health and preventing osteoporosis.
3. High in Iron: It is a valuable source of iron, aiding in the production of red blood cells and preventing iron deficiency anemia.
4. Moderate Protein Content: Ragi contains a moderate amount of protein, supporting muscle repair and growth, especially for vegetarians and vegans.
5. Low Glycemic Index: Ragi has a low glycemic index, leading to a slower release of glucose into the bloodstream, which helps manage blood sugar levels and control hunger.

Additional information