Avinashh Barnyard Millet

Barnyard millet, scientifically known as Echinochloa frumentacea, is a small-seeded cereal grain widely cultivated in India, China, and other parts of Asia. It belongs to the millet family and is renowned for its exceptional nutritional profile and health benefits.

Nutrition Value (per 100 grams):

• Energy: 323 kcal
• Ash: 1.82 gm
• Fat: 4.10gm
• Gluten: Nil
• Fibre: 11.90 gm
• Protein 8.53 gm
• Carbohydrate 63.02 gm

Nutritional benefits:

1. Rich in Protein: Barnyard millet is a good source of plant-based protein, making it an excellent choice for vegetarians and vegans looking to meet their protein requirements. It contains around 10-12% protein by weight.
2. High in Dietary Fiber: This millet variety is packed with dietary fiber, which aids in digestion, promotes gut health, and helps prevent constipation. The high fiber content also contributes to a feeling of fullness, making it beneficial for weight management.
3. Low Glycemic Index: Barnyard millet has a low glycemic index, meaning it causes a slower and steadier increase in blood sugar levels compared to refined grains. This makes it an ideal choice for individuals with diabetes or those looking to manage blood sugar levels.
4. Rich in Essential Nutrients: Barnyard millet is a good source of essential vitamins and minerals, including iron, calcium, magnesium, phosphorus, and B vitamins such as niacin (vitamin B3) and thiamine (vitamin B1). These nutrients are vital for various bodily functions, including energy metabolism, bone health, and red blood cell production.
5. Gluten-Free: Like other millet varieties, barnyard millet is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.

Health Benefits:

1. Heart Health: The fiber, protein, and magnesium content in barnyard millet can help promote heart health by lowering cholesterol levels, reducing blood pressure, and supporting overall cardiovascular function.
2. Weight Management: Due to its high fiber content and low glycemic index, barnyard millet can help regulate appetite, promote satiety, and assist in weight management efforts when included as part of a balanced diet.
3. Blood Sugar Control: The low glycemic index of barnyard millet makes it an excellent choice for stabilizing blood sugar levels and reducing the risk of insulin spikes and crashes, particularly for individuals with diabetes or insulin resistance.
4. Bone Health: Barnyard millet is rich in calcium, magnesium, and phosphorus, which are essential minerals for maintaining strong and healthy bones. Regular consumption of barnyard millet can contribute to bone density and reduce the risk of osteoporosis.
5. Digestive Health: The high fiber content of barnyard millet supports digestive health by promoting regular bowel movements, preventing constipation, and nourishing the beneficial bacteria in the gut.

In summary, barnyard millet is a nutritious and versatile grain that offers a wide range of health benefits, including improved heart health, weight management, blood sugar control, bone health, and digestive health. Adding barnyard millet to your diet can be a simple yet effective way to boost your overall health and well-being.

Additional information