Avinashh Foxtail Millet 500 gm

Foxtail millet, scientifically known as Setaria italica, is an ancient cereal grain that belongs to the Poaceae family. It has been cultivated for thousands of years and is a staple food in many parts of Asia and Africa. Here’s a description of foxtail millet along with its nutritional benefits and uses:

Description: Foxtail millet is characterized by its slender, cylindrical grains that resemble the tail of a fox, hence its name. The grains can vary in color from yellow to brown and are typically small in size. Foxtail millet is drought-tolerant and can grow in various soil conditions, making it a resilient crop in areas with limited water availability. It has a mild, slightly nutty flavor and a delicate texture when cooked.

Nutrition Value:

• Energy 323 kcal
• Ash 1.82
• Fat 4.10
• Gluten Nil
• Fibre 11.90
• Protein 8.53
• Carbohydrate 63.02

Health Benefits:

1. Gluten-Free: Foxtail millet is naturally gluten-free, making it a suitable grain for individuals with celiac disease or gluten sensitivities.
2. Rich in Protein: Foxtail millet is a good source of plant-based protein, containing all essential amino acids. Protein is essential for muscle repair and growth, as well as overall body function.
3. Low Glycemic Index: Foxtail millet has a lower glycemic index compared to other grains like rice or wheat, meaning it causes a slower and steadier rise in blood sugar levels, making it suitable for individuals with diabetes or those aiming to manage their blood sugar levels.
4. High in Fiber: Foxtail millet is rich in dietary fiber, which promotes digestive health, prevents constipation, and helps control cholesterol levels.
5. Rich in Iron: Foxtail millet contains iron, an essential mineral that is important for the production of red blood cells and the prevention of iron deficiency anemia.
6. Source of Essential Nutrients: Foxtail millet provides essential nutrients like magnesium, potassium, and vitamin B6, which are important for overall health, including energy metabolism, bone health, and immune function.
7. Heart Health: The fiber, potassium, and magnesium content in foxtail millet may help promote heart health by reducing blood pressure, lowering cholesterol levels, and supporting cardiovascular function.
8. Weight Management: The fiber and protein content in foxtail millet can help promote satiety and reduce overall calorie intake, making it beneficial for weight management and appetite control.

Additional information