Kodo millet, scientifically known as Paspalum scrobiculatum, is a nutritious grain that belongs to the Poaceae family. It is native to India and is widely cultivated in other parts of Asia and Africa. Here’s a description of kodo millet along with its nutritional benefits and uses:
Description: Kodo millet is characterized by its small, round grains that vary in color from light brown to dark brown. It is a hardy crop that can grow in various soil conditions and is drought-tolerant, making it a resilient option for cultivation in arid regions. Kodo millet has a mildly sweet flavor and a soft texture when cooked, similar to that of rice or quinoa.
- Energy 323 kcal
- Ash 1.82
- Fat 4.10
- Gluten Nil
- Fibre 11.90
- Protein 8.53
- Carbohydrate 63.02
Health Benefits:
- Gluten-Free: Kodo millet is naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivities.
- Rich in Protein: Kodo millet is a good source of plant-based protein, containing all essential amino acids. Protein is essential for muscle repair and growth, as well as overall body function.
- Low Glycemic Index: Kodo millet has a lower glycemic index compared to other grains like rice or wheat, meaning it causes a slower and steadier rise in blood sugar levels, making it suitable for individuals with diabetes or those aiming to manage their blood sugar levels.
- High in Fiber: Kodo millet is rich in dietary fiber, which promotes digestive health, prevents constipation, and helps control cholesterol levels.
- Rich in Iron: Kodo millet contains iron, an essential mineral that is important for the production of red blood cells and the prevention of iron deficiency anemia.
- Source of Essential Nutrients: Kodo millet provides essential nutrients like magnesium, potassium, and vitamin B6, which are important for overall health, including energy metabolism, bone health, and immune function.
- Heart Health: The fiber, potassium, and magnesium content in kodo millet may help promote heart health by reducing blood pressure, lowering cholesterol levels, and supporting cardiovascular function.
- Weight Management: The fiber and protein content in kodo millet can help promote satiety and reduce overall calorie intake, making it beneficial for weight management and appetite control.
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