Avainashh Kutki (Little millet)

Little millet, scientifically known as Panicum sumatrense, is a small-grained cereal that belongs to the Poaceae family. It’s commonly cultivated in India and other parts of Asia, where it serves as a staple food for many communities. Here’s a description of little millet along with its nutritional benefits and uses:

Description: Little millet is characterized by its small, round grains that are about the size of mustard seeds. The grains can vary in color from white to yellowish-brown. Little millet is a hardy crop that grows well in dry and arid regions, making it a valuable food source in areas with limited water availability. It has a slightly nutty flavor and a soft texture when cooked.

Nutrition Value:

• Energy 323 kcal
• Ash 1.82
• Fat 4.10
• Gluten Nil
• Fibre 11.90
• Protein 8.53
• Carbohydrate 63.02

Health Benefits:

1. Gluten-Free: Little millet is naturally gluten-free, making it a suitable grain for individuals with celiac disease or gluten sensitivities.
2. Rich in Fiber: Little millet is high in dietary fiber, which promotes digestive health, prevents constipation, and helps control blood sugar levels.
3. Good Source of Protein: Little millet provides a moderate amount of protein, which is essential for muscle repair and growth, as well as overall body function.
4. High in Iron: Little millet is rich in iron, an essential mineral that is important for the production of red blood cells and the prevention of iron deficiency anemia.
5. Low Glycemic Index: Little millet has a lower glycemic index compared to other grains like rice or wheat, meaning it causes a slower and steadier rise in blood sugar levels, making it suitable for individuals with diabetes or those aiming to manage their blood sugar levels.
6. Rich in Magnesium: Little millet contains magnesium, which is important for nerve function, muscle contraction, and bone health.
7. Source of Essential Nutrients: Little millet provides essential nutrients like potassium, vitamin B6, and calcium, which are important for overall health, including heart health, energy metabolism, and bone health.

Additional information