EatMillet Foxtail Millet Upma Rava

EatMillet Foxtail millet upma rava is a wholesome and nutritious dish made from foxtail millet semolina, commonly known as rava or sooji, and various vegetables and spices. Here’s a description along with some nutritional values:

Description:

Foxtail millet upma is a savory South Indian dish that is popular for its simplicity, taste, and health benefits. To prepare it, EatMillet foxtail millet semolina is roasted until aromatic, then cooked with sautéed vegetables like onions, carrots, peas, and garnished with roasted peanuts, mustard seeds, curry leaves, and green chilies. The dish is seasoned with a blend of spices like turmeric, cumin, and coriander, which impart a rich flavor and aroma. Foxtail millet upma is typically served hot as a breakfast or snack dish.

Nutritional Values (per serving, approximately 1 cup cooked):

• Calories: 331 kcal
• Carbohydrates: 60.9 grams
• Protein: 12.3 grams
• Fat: 4.3 grams
• Fiber: 9 grams
• Calcium: 31 mg
• Phosphorous: 290 mg
• Iron: 2.8 mg
• Vitamins and minerals: Rich in vitamins A, C, and K, as well as minerals like iron, magnesium, phosphorus, and potassium.
• Low Glycemic Index: Foxtail millet has a low glycemic index compared to refined grains, which helps in maintaining stable blood sugar levels.

Health Benefits:

1. Rich in Nutrients: Foxtail millet is a good source of essential nutrients like protein, fiber, vitamins, and minerals, making it a nutritious addition to your diet.
2. Gluten-Free: Foxtail millet is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.
3. Digestive Health: The high fiber content in foxtail millet upma rava aids in digestion and promotes gut health.
4. Weight Management: The combination of protein and fiber helps in promoting satiety, which can aid in weight management by preventing overeating.
5. Blood Sugar Control: The low glycemic index of foxtail millet helps in regulating blood sugar levels, making it a suitable option for individuals with diabetes.

The foxtail millet upma provides complex carbohydrates for sustained energy, while the vegetables contribute essential vitamins and minerals. Additionally, the dish is low in saturated fat and calories, making it a wholesome and nutritious choice for any meal.

Additional information