EatMillet Foxtail Millet Idli Rava

EatMillet Foxtail millet idli rava is a nutritious alternative to traditional rice-based idli rava. Here’s a description along with its nutritional values:

Description: EatMillet Foxtail millet idli rava is made from foxtail millet, a small-seeded grass native to Asia. The millet is cleaned, dried, and ground into a coarse texture, resembling semolina or fine couscous. It has a slightly nutty flavor and a light, fluffy texture when cooked. EatMillet Foxtail millet idli rava is commonly used to make idlis, a popular South Indian steamed cake, which is a staple breakfast item in many Indian households. It can also be used to make other dishes like upma, dosa, and porridge.

EatMillet Foxtail millet idli rava is packed with essential nutrients, making it a healthy choice:

Nutritional Values (per 100 grams):

• Calories: 331 kcal
• Carbohydrates: 60.9 grams
• Protein: 12.3 grams
• Fat: 4.3 grams
• Dietary Fiber: 9 grams
• Minerals: 3.3 grams
• Calcium: 31 mg
• Phosphorous: 290 mg
• Iron: 2.8 mg

1. Carbohydrates: It provides a good amount of complex carbohydrates, which are the body’s primary source of energy.
2. Protein: Foxtail millet idli rava is relatively high in protein compared to traditional rice-based idli rava, making it a suitable option for vegetarians and vegans.
3. Fiber: It contains dietary fiber, which aids in digestion, regulates blood sugar levels, and promotes a feeling of fullness.
4. Vitamins and Minerals: Foxtail millet is rich in vitamins and minerals such as iron, calcium, magnesium, phosphorus, and B-complex vitamins like niacin, thiamine, and riboflavin.
5. Low Glycemic Index: It has a lower glycemic index compared to rice, which means it releases glucose into the bloodstream more slowly, making it suitable for people with diabetes or those trying to manage their blood sugar levels.
6. Gluten-Free: Foxtail millet is naturally gluten-free, making it a suitable option for individuals with gluten intolerance or celiac disease.

Incorporating foxtail millet idli rava into your diet can provide a nutritious and wholesome alternative to traditional grains, offering a variety of health benefits.

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