EatMillet Instant Ragi Dosa Mix 250 gm

EatMillet Instant Ragi Dosa Mix is a convenient and nutritious option for those looking to whip up a quick and wholesome meal. Ragi, also known as finger millet, is a gluten-free grain packed with essential nutrients. Here’s a detailed description along with nutritional values:

Description:

EatMillet Instant Ragi Dosa Mix is a blend of finely ground ragi flour, rice flour, and spices, specially formulated to make dosas quickly and easily. This mix is pre-seasoned with a balanced combination of spices, enhancing the flavor profile of the dosas. It requires minimal preparation and cooking time, making it an ideal choice for busy mornings or anytime you crave a healthy meal.

Ingredients:

• Ragi Flour: Ragi is the primary ingredient, providing the base for these dosas. It is rich in calcium, iron, and dietary fiber.
• Rice Flour: Rice flour adds texture and helps in achieving the desired consistency for the dosa batter.
• Spices: A blend of spices such as cumin, coriander, and curry leaves is added to enhance the flavor profile of the dosas.
• Salt: A pinch of salt is included to balance the flavors.

Nutritional Values (approximately per 100 gm ):

• • Energy (kcal) 320.0
  • Protein (g) 13.4
  • Total Carbohydrate (g) 62.4
  • Total Sugars(g) 2
  • Dietary Fibre(g) 11.3
  • Total Fat(g) 1.9
  • Saturated Fat(g) 0.3
  • Trans Fat(g) 0
  • Cholesterol (mg) 0
  • Sodium (mg) 396.33
  • Potassium(mg) 523.98
  • Calcium(mg) 120.59
  • Zinc(mg) 2.12
  • Iron(mg) 4.11

Health Benefits:

1. Rich in Nutrients: Ragi is a nutritional powerhouse, providing essential nutrients like calcium, iron, and dietary fiber. It is also a good source of protein, making it suitable for vegetarians and vegans.
2. Gluten-Free: Ragi is naturally gluten-free, making it a safe option for individuals with gluten intolerance or celiac disease.
3. Low Glycemic Index: Ragi has a low glycemic index, which means it releases sugar into the bloodstream slowly, helping in better blood sugar control.
4. Weight Management: Ragi is high in fiber and protein, which can help you feel fuller for longer periods, aiding in weight management.
5. Bone Health: The calcium content in ragi promotes bone health and helps in preventing conditions like osteoporosis.