EatMillet Jowar Dalia

EatMillet Jowar dalia, also known as sorghum porridge or broken sorghum grain, is a nutritious and versatile food popular in Indian cuisine. Here’s a detailed description along with its nutritional values:

Description: EatMillet Jowar dalia is made from coarsely ground whole sorghum grains. It has a texture similar to cracked wheat or bulgur and is used to cook into a creamy porridge or used in various savory dishes. Jowar, or sorghum, is a gluten-free grain known for its high nutritional content and versatility in cooking. Eat Millet Jowar dalia is often used as a wholesome breakfast cereal, especially in regions where sorghum is a staple food.

Nutritional Values (per 100 grams):

• Calories: 334 kcal
• Carbohydrates: 67.68 grams
• Protein: 9.97 grams
• Fat: Around 1.73 grams
• Dietary Fiber: 10.22 grams
• Calcium: 29.6 mg
• Iron: 3.95 mg
• Phosphorous: 300 mg
• Vitamins and Minerals: Eat Millet Jowar dalia is rich in essential vitamins and minerals such as iron, calcium, magnesium, phosphorus, potassium, and vitamins B1, B2, and B3. It is particularly high in iron, making it a great choice for individuals looking to boost their iron intake, especially those with iron-deficiency anemia.

Health Benefits:

1. Gluten-Free: Suitable for individuals with gluten intolerance or celiac disease.
2. High Fiber Content: Promotes digestive health, helps in weight management, and prevents constipation.
3. Rich in Protein: Supports muscle growth and repair, making it an excellent option for vegetarians and vegans.
4. Low Glycemic Index: Helps in managing blood sugar levels, making it suitable for individuals with diabetes.
5. Nutrient-Dense: Provides essential vitamins and minerals necessary for overall health and well-being.

Eat Millet Jowar dalia is flavored with various spices, vegetables, and herbs to enhance its taste and nutritional profile. It can also be used in salads, soups, or as a substitute for rice or couscous in pilafs and other dishes.

Additional information