EatMillet Jowar Idli Rava

EatMillet Jowar Idli Rava is a nutritious and gluten-free alternative to traditional idli rava, made from sorghum (jowar) grains. Here’s a detailed description along with some nutritional values:

Description:

EatMillet Jowar Idli Rava is made by cleaning, roasting, and grinding whole sorghum grains into a coarse semolina-like texture. Sorghum, also known as jowar, is a gluten-free ancient grain that is rich in nutrients and has a slightly sweet flavor. Jowar Idli Rava is commonly used to make idlis, a popular South Indian steamed rice cake.

To prepare Jowar Idli Rava, the sorghum grains are cleaned to remove any impurities and then dry roasted to enhance their flavor. They are then finely ground to achieve the desired texture, resulting in a coarse rava that is perfect for making soft and fluffy idlis. Jowar Idli Rava is versatile and can also be used to make dosas, uttapams, and other South Indian delicacies.

Nutritional Values (per serving, approximately 1/4 cup):

• Calories: 334 kcal
• Carbohydrates: 67.68 grams
• Protein: 9.97 grams
• Fat: 1.73 grams
• Fiber: 10.22 grams
• Calcium: 29.6 mg
• Phosphorous: 300 mg
• Vitamins and Minerals: Rich in B vitamins like niacin, thiamine, and folate, as well as minerals like iron, magnesium, and phosphorus.
• Other Nutrients: Contains antioxidants, phytonutrients, and essential amino acids.

Health Benefits:

1. Gluten-Free: Jowar Idli Rava is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
2. High in Fiber: Sorghum is rich in dietary fiber, which aids digestion, promotes gut health, and helps regulate blood sugar levels.
3. Nutrient Dense: Jowar is packed with essential nutrients like vitamins, minerals, and antioxidants, contributing to overall health and well-being.
4. Low Glycemic Index: Sorghum has a lower glycemic index compared to refined grains like rice, helping to stabilize blood sugar levels and reduce the risk of diabetes.
5. Heart Healthy: Sorghum contains heart-healthy nutrients like magnesium and potassium, which help lower blood pressure and reduce the risk of heart disease.

Additional information