EatMillet Kodo Millet Idli Rava 500 gm

EatMillet Kodo Millet idli rava is a nutritious and versatile alternative to traditional idli rava made from rice. Kodo millet, scientifically known as Paspalum scrobiculatum, is a type of millet commonly grown in India and other parts of Asia. Here’s a description along with its nutritional values:

Description: Kodo Millet idli rava is made by grinding kodo millet into a coarse texture, similar to traditional idli rava made from rice. It is used as a primary ingredient in making idlis, a popular South Indian breakfast dish. The texture and taste of idlis made from Kodo Millet idli rava are similar to those made from rice, but with the added nutritional benefits of millet.

Nutritional Values (per 100g serving, approximate):

• Calories: 309 kcal
• Carbohydrates: 65.9 grams
• Protein: 8.3 grams
• Fat: 1.4 grams
• Dietary Fiber: 9 grams
• Calcium: 27 mg
• Iron: 47 mg
• Vitamins and Minerals: Kodo millet is rich in various nutrients, including iron, calcium, magnesium, phosphorus, and B-vitamins such as niacin (vitamin B3) and folate (vitamin B9). The exact amounts may vary slightly depending on factors like growing conditions and processing methods.

Nutritional Benefits:

1. Rich in Fiber: Kodo millet idli rava is a good source of dietary fiber, which promotes digestive health, prevents constipation, and helps in weight management by providing a feeling of fullness.
2. Protein Source: Millets are known for their relatively high protein content compared to rice and other grains, making kodo millet idli rava a suitable option for those looking to increase their protein intake.
3. Vitamins and Minerals: It contains essential vitamins and minerals, such as iron for preventing anemia, calcium for bone health, and magnesium for regulating blood pressure and supporting muscle function.
4. Gluten-Free: Kodo millet is naturally gluten-free, making it a safe option for individuals with gluten intolerance or celiac disease.
5. Low Glycemic Index: Millets generally have a lower glycemic index compared to rice, which means they cause a slower and steadier increase in blood sugar levels, making them suitable for individuals with diabetes or those looking to manage their blood sugar levels.

Incorporating kodo millet idli rava into your diet can be a nutritious way to enjoy traditional South Indian dishes while reaping the health benefits of millets.

Additional information