Eat Millet Kodo Millet Upma Rava 500 g

Kodo millet upma is a nutritious and delicious dish made from EatMillet Kodo millet upma rava, a type of ancient grain that has gained popularity due to its health benefits. Here’s a description along with its nutritional values:

Description: Kodo millet upma is a savory South Indian dish prepared by dry roasting kodo millet rava (semolina-like granules made from kodo millet) and then sautéing it with various aromatic spices, vegetables, and sometimes nuts. It’s a flavorful and satisfying breakfast or snack option that’s not only tasty but also provides a good dose of nutrients.

Ingredients to prepare Kodo Millet Upma :

• Kodo millet rava: Provides the base for the dish and is rich in fiber and essential nutrients.
• Vegetables: Typically includes onions, carrots, peas, and sometimes bell peppers, adding both flavor and nutritional value.
• Spices: Common spices used include mustard seeds, cumin seeds, curry leaves, green chilies, ginger, and turmeric powder, which not only enhance the taste but also offer various health benefits.
• Nuts: Optionally, nuts like cashews or peanuts can be added for crunch and extra nutrition.
• Oil: Usually, a small amount of oil is used for sautéing the spices and vegetables.
• Salt: To taste.
• Water: Used for cooking the upma to the desired consistency.

Nutritional Values: Kodo millet upma rava is a nutrient-rich dish that offers a range of health benefits:

• Kodo Millet: Rich in fiber, protein, and essential nutrients like iron, calcium, and magnesium. It’s gluten-free and low in glycemic index, making it suitable for those with gluten intolerance or diabetes.
• Vegetables: Provide vitamins, minerals, and antioxidants, promoting overall health and immunity.
• Spices: Various spices used in the dish offer medicinal properties, aiding digestion, boosting metabolism, and providing antioxidant benefits.
• Nuts: Supply healthy fats, protein, and micronutrients like vitamin E and magnesium, supporting heart health and providing energy.
• Overall: Kodo millet upma is a balanced dish that offers a good mix of carbohydrates, proteins, fats, vitamins, and minerals, making it a nutritious choice for breakfast or any meal of the day.

Nutritional Values Description (per 100 gm):

• Calories: 309 Cal
• Carbohydrate: 65.9 grams
• Fiber: 9 grams
• Fat: 1.4 grams
• Protein: 8.3 grams
• Calcium: 27 mg
• Phosphorous: 188 mg
• Magnesium: 147 mg

Enjoying kodo millet upma regularly can be a tasty way to incorporate the goodness of millets into your diet while reaping their health benefits.

Additional information