EatMIllet Multi Millet Idli Rava 500 g

EatMillet Multi-millet idli rava is a wholesome and nutritious alternative to traditional idli rava made from just rice. It combines various millets, which are small-seeded grasses, known for their high nutritional content. Millets like foxtail millet, finger millet (ragi), pearl millet, and little millet are commonly used in making multi-millet idli rava.

Here’s a general description along with approximate nutritional values per serving:

Description: Multi-millet idli rava is made by grinding a mixture of different millets into a coarse texture, similar to traditional idli rava. This versatile ingredient can be used to make idlis, dosas, or any other fermented batter-based dishes. It offers a nutty flavor and slightly denser texture compared to regular idlis.

Nutritional Values (per 100 grams):

• Calories: 309 kcal
• Carbohydrates: 65.9 grams
• Protein: 8.3 grams
• Fat: 1.4 grams
• Fiber: 9 grams
• Calcium: 27 mg
• Vitamins and Minerals: Millets are rich in various micronutrients such as iron, magnesium, phosphorus, and B-vitamins. They also offer antioxidants and phytonutrients beneficial for health.

Health Benefits:

1. Rich in Fiber: Multi-millet idli rava contains more dietary fiber compared to traditional rice-based idli rava, promoting digestive health and aiding in weight management.
2. High Protein Content: Millets are relatively high in protein compared to rice, making multi-millet idli rava a good option for vegetarians and vegans to meet their protein requirements.
3. Nutrient Dense: It provides a range of essential vitamins and minerals, contributing to overall health and well-being.
4. Low Glycemic Index: Millets have a lower glycemic index compared to refined grains, helping to regulate blood sugar levels and reducing the risk of diabetes.

EatMillet Multi-millet idli rava can be used as a direct substitute for regular idli rava in recipes. Simply soak it, grind it into a smooth batter along with urad dal (black gram), ferment, and steam to make delicious and nutritious idlis. It can also be used to prepare dosas, uttapams, or any other fermented batter-based dishes.

Multi-millet idli rava offers a healthier alternative to traditional rice-based idli rava, packed with essential nutrients and beneficial for overall health. Incorporating it into your diet can add variety, flavor, and nutrition to your meals while supporting your well-being.

Additional information