Gif Sprouted Ragi Cereal

Gif Sprouted Ragi Cereal:

Gif Sprouted Ragi Cereal is a nutrient-dense, wholesome breakfast option that utilizes sprouted ragi, or finger millet, to maximize health benefits. The sprouting process enhances the bioavailability of nutrients, making them easier to digest and absorb. This cereal is typically prepared without added sugars or artificial ingredients, ensuring a natural and healthful start to the day. Known for its high calcium, iron, and fiber content, sprouted ragi cereal is a versatile and beneficial addition to any diet.

Nutritional Values (per 100g serving):

• Total Energy: 370 kcal
• Carbohydrates: 82.3 gm
• Protein: 7.9 gm
• Fat: 1.53 gm
• Dietary Fiber: 10.62 gm
• Iron: 3.8 mg
• Calcium: 20 mg
• Potassium: 380.98 mg

Health Benefits:

1. Rich in Calcium: Sprouted ragi is an excellent source of calcium, which is vital for maintaining strong bones and teeth. It is especially beneficial for children in their growth years and adults to prevent osteoporosis and other bone-related issues.
2. High in Iron: Sprouted ragi contains a significant amount of iron, essential for the formation of hemoglobin and prevention of anemia. The sprouting process helps increase the iron content and its absorption, which is beneficial for individuals with iron deficiency.
3. Rich in Dietary Fiber: Sprouted ragi is high in dietary fiber, which aids in digestion, promotes regular bowel movements, and prevents constipation. Fiber also contributes to a feeling of fullness, which can help in weight management by reducing overall calorie intake.
4. Low Glycemic Index: Ragi has a low glycemic index, meaning it releases glucose slowly into the bloodstream. This helps maintain stable blood sugar levels, making sprouted ragi cereal an excellent choice for people with diabetes or those looking to manage their blood sugar levels.
5. High in Antioxidants: Ragi contains phenolic compounds and antioxidants that help combat oxidative stress in the body. These antioxidants can reduce the risk of chronic diseases, including heart disease and cancer.
6. Protein-Rich: Sprouted ragi is a good source of plant-based protein, which is essential for muscle repair, growth, and overall bodily functions. This makes it a valuable food for vegetarians and vegans looking to meet their protein needs.
7. Gluten-Free: Ragi is naturally gluten-free, making sprouted ragi cereal a suitable option for individuals with gluten intolerance or celiac disease.

Incorporating Sprouted Ragi Cereal into your daily diet offers a nutritious, easy-to-digest, and naturally gluten-free option that supports overall health and well-being. Whether for breakfast or a snack, this cereal provides a balanced and nutrient-rich meal to fuel your day.

Additional information