Gif Navadhanya Dosa Mix 300gm

Navadhanya Dosa Mix: A Nutrient-Packed Superfood for a Healthy Lifestyle

Navadhanya Dosa Mix is a wholesome blend of nine essential grains and pulses that are packed with nutrients to support overall health. This traditional mixture has been a part of Indian diets for centuries, known for its powerful combination of proteins, vitamins, minerals, and fiber.

Ingredients in Navadhanya Dosa Mix

The nine grains in Navadhanya Dosa Mix include raw rice, sprouted grains (jowar, green peas, green gram, Horse gram, urud dal, chana, fenugreek), caraway, ground nut, red chilly, turmeric. ginger, asafoetida, curry leaves, salt. Each ingredient is carefully chosen for its unique nutritional benefits, making this mix a perfect addition to a balanced diet.

Nutritional Values (per 100g serving):

• • Total Energy: 370 kcal
  • Carbohydrates: 79.51 gm
  • Protein: 8.21 gm
  • Fat: 2.21 gm
  • Dietary Fiber: 12.4 gm
  • Iron: 8.2 mg
  • Calcium: 94.61 mg
  • Potassium: 748.16 mg

Health Benefits:

1. Rich in Calcium: Navadhanya Dosa Mix is an excellent source of calcium, which is vital for maintaining strong bones and teeth. It is especially beneficial for children in their growth years and adults to prevent osteoporosis and other bone-related issues.
2. High in Iron: Sprouted ragi contains a significant amount of iron, essential for the formation of hemoglobin and prevention of anemia. The sprouting process helps increase the iron content and its absorption, which is beneficial for individuals with iron deficiency.
3. Rich in Dietary Fiber: Navadhanya Dosa Mix is high in dietary fiber, which aids in digestion, promotes regular bowel movements, and prevents constipation. Fiber also contributes to a feeling of fullness, which can help in weight management by reducing overall calorie intake.
4. Low Glycemic Index: Navadhanya Dosa Mix has a low glycemic index, meaning it releases glucose slowly into the bloodstream. This helps maintain stable blood sugar levels, making sprouted ragi cereal an excellent choice for people with diabetes or those looking to manage their blood sugar levels.
5. High in Antioxidants: Navadhanya Dosa Mix contains phenolic compounds and antioxidants that help combat oxidative stress in the body. These antioxidants can reduce the risk of chronic diseases, including heart disease and cancer.
6. Protein-Rich: Navadhanya Dosa Mix is a good source of plant-based protein, which is essential for muscle repair, growth, and overall bodily functions. This makes it a valuable food for vegetarians and vegans looking to meet their protein needs.
7. Gluten-Free: Navadhanya Dosa Mix is naturally gluten-free, making sprouted ragi cereal a suitable option for individuals with gluten intolerance or celiac disease.

Incorporating Gif Navadhanya Dosa Mix into your daily diet offers a nutritious, easy-to-digest, and naturally gluten-free option that supports overall health and well-being. Whether for breakfast or a snack, this cereal provides a balanced and nutrient-rich meal to fuel your day.

Additional information