Gif Bajra Puttu Podi

Bajra Puttu Podi is a flour made from pearl millet (commonly known as bajra) specifically prepared for making puttu, a traditional South Indian steamed dish. Puttu is typically a breakfast dish in Kerala and Tamil Nadu, where it is made by steaming layers of coarsely ground rice flour and grated coconut. In the case of Bajra Puttu Podi, pearl millet flour is used as a nutritious alternative to rice flour.

Bajra, also known as pearl millet, is a gluten-free grain widely cultivated in Africa and Asia. It has been a staple food for many communities for centuries due to its excellent nutritional profile and versatility. Bajra is commonly used to make traditional flatbreads like roti or bhakri. It can be incorporated into porridges, soups, and stews for added nutrition and texture. It has a slightly nutty flavor and a dense texture, making it suitable for various culinary applications. Here’s a detailed description of bajra along with its nutritional values:

Nutritional Values (per 100g serving):

• Calories: Approximately 378 kcal
• Carbohydrates: Around 67g
• Protein: About 11g
• Fat: Roughly 5g
• Dietary Fiber: Nearly 8g

Health Benefits

1. Rich in Nutrients:
   • High in Fiber: Bajra is rich in dietary fiber, which aids in digestion, prevents constipation, and promotes overall gut health.
   • Essential Minerals: It contains significant amounts of iron, magnesium, phosphorus, and potassium, which are vital for various bodily functions, including bone health, energy production, and maintaining electrolyte balance.
2. Gluten-Free:
   • Bajra is naturally gluten-free, making it an excellent alternative for individuals with gluten intolerance or celiac disease.
3. Supports Heart Health:
   • Low Glycemic Index: Bajra has a low glycemic index, which helps regulate blood sugar levels and is beneficial for people with diabetes.
   • Heart-Healthy Nutrients: The magnesium and potassium in bajra help manage blood pressure and reduce the risk of cardiovascular diseases.
4. Aids in Weight Management:
   • Satiety: The high fiber content promotes a feeling of fullness, which can help control appetite and reduce overall calorie intake, supporting weight management and obesity prevention.
5. Boosts Immune System:
   • Antioxidants: Bajra contains antioxidants such as polyphenols, which help fight free radicals and enhance the immune response.
   • Zinc: The presence of zinc in bajra aids in maintaining a robust immune system and promoting wound healing.
6. Promotes Digestive Health:
   • Digestive Enzymes: The fiber content in bajra stimulates the secretion of digestive enzymes, improving nutrient absorption and digestion.

Additional information