Gif Jowar Puttu Podi 500 grams

Jowar Puttu Podi is a traditional South Indian dish made from jowar flour, also known as sorghum flour. Here’s a description along with its nutritional values and health benefits:

Description:

Gif Sprouted Jowar Puttu Podi consists of finely ground sprouted  jowar flour mixed with grated coconut and sometimes a pinch of salt. This mixture is steamed in a cylindrical vessel called a “puttu kutti” to create cylindrical-shaped cakes, which are then served hot.

Nutritional Values (per 100g serving):

• Energy 400 kcal
• Total Fat 3.3 gm
• Dietary Fiber 6.2 gm
• Protein 9.3 gm
• Carbohydrate 63.02 gm
• Calcium: 14.3 mg
• Iron 4.26 mg

Health Benefits:

1. Rich in Fiber: Jowar Puttu Podi is high in dietary fiber, which aids in digestion, prevents constipation, and promotes gut health.
2. Gluten-Free: Being made from jowar flour, it is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.
3. Rich in Protein: Jowar is a good source of plant-based protein, which is essential for muscle repair and growth, as well as overall health.
4. Low Glycemic Index: Jowar has a low glycemic index, meaning it releases glucose into the bloodstream slowly, helping to regulate blood sugar levels and manage diabetes.
5. Rich in Essential Minerals: It contains essential minerals like iron, magnesium, and potassium, which are important for maintaining bone health, regulating blood pressure, and supporting various metabolic functions.
6. Vitamin B6: Jowar is a good source of vitamin B6, which is essential for brain health, nerve function, and the synthesis of neurotransmitters.
7. Versatility: Jowar Puttu Podi is a versatile dish that can be paired with various accompaniments like coconut milk, jaggery, or spicy curries, offering a range of flavors and textures.

Overall, Jowar Puttu Podi is not only delicious but also nutritious, making it a healthy addition to your diet, especially as a breakfast option or as a snack.

Overall, Jowar Puttu Podi is a versatile and nutritious food item that can be enjoyed in various ways, adding diversity and health benefits to your meals and snacks.

Your delectable puttu is ready to be savored. For an extra burst of flavor, consider adding some coconut gratings to the mix. Serve it up warm and enjoy!

Additional information