Gif Sprouted Ragi Dosa Mix

Gif Ragi Dosa Mix provides a convenient and nutritious way to enjoy the wholesome goodness of ragi (finger millet) in the form of crispy, flavorful dosas. Ragi, a gluten-free ancient grain, is the key ingredient in Ragi Dosa Mix. This mix is a pre-prepared blend of ragi flour, rice flour, and spices, carefully crafted to simplify the dosa-making process. Ragi dosas are savory South Indian crepes with a unique nutty flavor and a crisp texture, making them a popular breakfast or snack option.

Ragi is rich in essential nutrients such as calcium, iron, magnesium, phosphorus, potassium, and B vitamins including niacin, thiamine, and riboflavin.

Nutritional Values (per 100g serving):

• • Total Energy: 370 kcal
  • Carbohydrates: 82.3 gm
  • Protein: 7.9 gm
  • Fat: 1.53 gm
  • Dietary Fiber: 10.62 gm
  • Iron: 3.8 mg
  • Calcium: 20 mg
  • Potassium: 380.98 mg

Health Benefits:

1. Rich in Nutrients: Ragi is a nutritional powerhouse, providing essential nutrients like calcium, iron, and dietary fiber. It is also a good source of protein, making it suitable for vegetarians and vegans.
2. Gluten-Free: Ragi is naturally gluten-free, making it a safe option for individuals with gluten intolerance or celiac disease.
3. Low Glycemic Index: Ragi has a low glycemic index, which means it releases sugar into the bloodstream slowly, helping in better blood sugar control.
4. Weight Management: Ragi is high in fiber and protein, which can help you feel fuller for longer periods, aiding in weight management.
5. Bone Health: The calcium content in ragi promotes bone health and helps in preventing conditions like osteoporosis.