Gif Ragi Puttu Podi 500 gm

Gif Ragi Puttu Podi is a finely ground flour made from ragi, also known as finger millet, which is used to prepare a traditional South Indian steamed dish called Puttu. Ragi, a highly nutritious and ancient grain, is prized for its rich content of nutrients, especially calcium and fiber.

To make Ragi Puttu Podi, ragi grains are cleaned, sun-dried, and then finely ground into a powder. This flour is then used to prepare Ragi Puttu by mixing it with grated coconut and water to form a crumbly texture, which is then steamed in cylindrical molds or puttu makers until cooked through. The result is a soft, fluffy, and mildly sweet dish that can be enjoyed with a variety of accompaniments such as banana, sugar, or curries.

Nutritional Values (per 100 grams of Ragi Puttu Podi):

• Calories: Approximately 320-350 kcal
• Carbohydrates: About 70-75 grams
• Protein: Around 7-10 grams
• Fat: 1-2 grams
• Fiber: 10-12 grams
• Vitamins and Minerals: Rich in calcium, iron, magnesium, and phosphorus. It also contains essential vitamins like B-vitamins (especially niacin and thiamine).
• Other Nutrients: Contains antioxidants and essential amino acids like methionine and lysine.

Health Benefits:

1. Rich in Calcium: Ragi is one of the best non-dairy sources of calcium, which is essential for bone health and preventing conditions like osteoporosis.
2. High Fiber Content: The high dietary fiber in ragi aids in digestion, helps in maintaining a healthy digestive tract, and promotes satiety, which can be beneficial for weight management.
3. Low Glycemic Index: Ragi has a low glycemic index, which helps in managing blood sugar levels and is beneficial for people with diabetes.
4. Gluten-Free: Ragi is naturally gluten-free, making Ragi Puttu Podi an excellent option for those with gluten intolerance or celiac disease.
5. Rich in Antioxidants: The presence of polyphenols and other antioxidants in ragi helps in fighting free radicals, reducing inflammation, and potentially lowering the risk of chronic diseases.
6. Good Source of Iron: Ragi is rich in iron, which can help in preventing anemia and improving hemoglobin levels.

Ragi Puttu Podi is not only a delicious and traditional food but also a powerhouse of nutrition. Incorporating it into your diet can offer numerous health benefits, especially for those looking to enhance their intake of calcium, fiber, and essential nutrients in a gluten-free form.

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