Gif Sprouted Jowar Dosa Mix

Gif Sprouted Jowar Dosa Mix is a convenient and nutritious product made from sprouted jowar (sorghum) grains, typically combined with other ingredients to create a ready-to-cook mix for making dosas, which are a type of savory Indian pancake. Here’s a detailed description and nutritional values:

Gif Sprouted Jowar Dosa Mix is a blend primarily consisting of sprouted jowar flour, often mixed with rice flour, urad dal (black gram) flour, and various spices. The sprouting process enhances the nutritional profile of the jowar grains by increasing their digestibility and nutrient availability.

Key Features:

• Sprouted Grains: Sprouting the jowar grains breaks down antinutrients like phytic acid, improving the absorption of minerals and increasing the overall nutritional value.
• Convenience: The mix is pre-prepared, making it easy to whip up dosas quickly without the need for soaking, grinding, or fermenting the ingredients separately.
• Flavor: The dosa mix has a mild, nutty flavor from the jowar, complemented by the earthy taste of urad dal and a slight tang from any added fermenting agents or sour ingredients.

Nutritional Values (per 100 grams of mix):

• Calories: Approximately 350-380 kcal
• Carbohydrates: Around 60-65 grams
• Protein: About 10-12 grams
• Fat: Around 4-6 grams
• Fiber: 6-8 grams
• Vitamins and Minerals: Rich in B vitamins like niacin, thiamine, and riboflavin, as well as minerals like iron, magnesium, phosphorus, and calcium.
• Other Nutrients: Contains antioxidants, essential amino acids, and beneficial enzymes due to the sprouting process.

Health Benefits:

1. Improved Digestibility: Sprouting grains enhances their digestibility and reduces anti-nutritional factors, making the nutrients more bioavailable and easier to absorb.
2. Rich in Fiber: High fiber content aids in digestion, helps maintain bowel health, and contributes to satiety, aiding in weight management.
3. Gluten-Free: Jowar is naturally gluten-free, making this dosa mix suitable for individuals with gluten sensitivities or celiac disease.
4. High Protein Content: Provides a good amount of plant-based protein, supporting muscle repair, growth, and overall health.
5. Nutrient Dense: The mix is packed with essential vitamins and minerals that support various bodily functions, including energy production, immune support, and bone health.
6. Low Glycemic Index: Jowar has a low glycemic index, which helps in managing blood sugar levels and is beneficial for people with diabetes.

By using Sprouted Jowar Dosa Mix, you can enjoy a quick, healthy, and delicious meal that leverages the nutritional benefits of sprouted grains, making it a great addition to a balanced diet.

Additional information