Gif Sprouted Ragi Banana Cereal

Gif Sprouted Ragi Banana Cereal is a wholesome and nutrient-rich breakfast option that combines the goodness of sprouted ragi (finger millet) with the natural sweetness of bananas.

Sprouted ragi is obtained by germinating ragi grains, which enhances its nutritional profile and makes it easier to digest. Sprouted Ragi Banana Cereal is prepared by blending sprouted ragi with ripe bananas, resulting in a creamy and flavorful cereal. This nutritious breakfast option is not only delicious but also provides a boost of energy to kickstart your day.

Sprouted ragi is rich in essential nutrients such as calcium, iron, magnesium, phosphorus, potassium, and B vitamins including niacin, thiamine, and riboflavin. Bananas contribute additional vitamins and minerals, including vitamin C, potassium, and vitamin B6.

Nutritional Values (per 100g serving):

• Total Energy: 378 kcal
• Carbohydrates: 82 gm
• Protein: 8 gm
• Fat: 2 gm
• Dietary Fiber: 7 gm
• Iron: 1.0 mg
• Calcium: 350 mg
• Potassium: 296 mg

Health Benefits:

1. Rich in Calcium: Ragi is an excellent source of calcium, which is essential for maintaining strong bones and teeth. This makes Sprouted Ragi Banana Cereal particularly beneficial for growing children and adults needing to maintain bone health.
2. Easily Digestible: The sprouting process breaks down complex compounds in ragi, making it more digestible and improving nutrient absorption. This is especially beneficial for infants, elderly individuals, and those with digestive issues.
3. Natural Sweetness: The addition of bananas provides natural sweetness, reducing the need for added sugars. Bananas also offer a range of vitamins, including vitamin C and B6, and minerals like potassium.
4. Rich in Dietary Fiber: Both ragi and bananas are high in dietary fiber, which aids in digestion, prevents constipation, and promotes a healthy gut. Fiber also helps in maintaining a feeling of fullness, which can aid in weight management.
5. Low Glycemic Index: Sprouted ragi has a low glycemic index, which helps in maintaining stable blood sugar levels. This makes Sprouted Ragi Banana Cereal an ideal choice for individuals with diabetes or those looking to manage their blood sugar levels.
6. High in Antioxidants: Ragi contains phenolic compounds that act as antioxidants, helping to fight free radicals in the body and reduce the risk of chronic diseases.

Incorporating Sprouted Ragi Banana Cereal into your diet ensures a nutritious, tasty, and convenient meal that supports overall health and well-being. This cereal not only meets the dietary needs of various age groups but also provides a natural and wholesome alternative to processed breakfast options.

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