The Healthy Umbrella Barnyard Flour

The Healthy Umbrella Barnyard Millet Flour is a gluten-free, nutrient-rich flour made by grinding barnyard millet grains into a fine powder. Here’s a detailed description along with some nutritional values:

Description:

The Healthy Umbrella Barnyard Millet Flour is derived from barnyard millet, a small, round grain that is commonly cultivated in India and other parts of Asia. The millet grains are thoroughly cleaned, dried, and then ground into a fine flour using a milling process. This flour has a light beige color and a slightly nutty flavor.

Barnyard Millet Flour is a versatile ingredient that can be used in various culinary applications. It can be used as a gluten-free alternative to wheat flour in baking recipes such as bread, muffins, pancakes, and cookies. It can also be used as a thickening agent in soups, stews, and sauces, or as a binding agent in vegetarian burgers and meatballs.

Nutritional Values (approximately 100 grams):

• Energy: 307  kcal
• Carbohydrates: 65.5 grams
• Protein: 6.2 grams
• Fat: 2.2 grams
• Fiber: 2-3 grams
• Vitamins and Minerals: Rich in B vitamins such as niacin, thiamine, and folate, as well as minerals like iron, magnesium, and phosphorus.
• Other Nutrients: Contains antioxidants, phytonutrients, and essential amino acids.

Health Benefits:

1. Gluten-Free: Barnyard Millet Flour is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
2. Low Glycemic Index: Millet grains, including barnyard millet, have a lower glycemic index compared to refined grains like wheat flour, helping to regulate blood sugar levels and reduce the risk of diabetes.
3. Rich in Fiber: Barnyard Millet Flour is a good source of dietary fiber, which promotes digestive health, prevents constipation, and helps you feel full and satisfied.
4. Nutrient Dense: Barnyard Millet Flour contains essential vitamins, minerals, and antioxidants, contributing to overall health and well-being.
5. Versatile: Barnyard Millet Flour can be used in a wide range of recipes, offering a nutritious alternative to traditional wheat flour while adding a unique flavor and texture to dishes.

Additional information