The Healthy Umbrella Millet Flour

The Healthy Umbrella Foxtail Millet Flour is a gluten-free, whole grain flour made from finely ground foxtail millet grains. Here’s a detailed description along with some nutritional values:

Description:

The Healthy Umbrella Foxtail Millet Flour is derived from foxtail millet, one of the oldest cultivated millet varieties. The millet grains are cleaned, dried, and finely ground to produce a soft, light, and slightly yellowish flour. This flour is commonly used in various culinary applications, ranging from traditional Indian dishes to contemporary gluten-free baking recipes.

Nutritional Values (per 1/4 cup serving):

• Energy: 331 kcal
• Carbohydrates: 60.9 grams
• Protein: 12.3 grams
• Fat: 4.3 grams
• Fiber: 2-3 grams
• Vitamins and Minerals: Rich in B vitamins like niacin, thiamine, and folate, as well as minerals like iron, magnesium, and phosphorus.
• Other Nutrients: Contains antioxidants, phytonutrients, and essential amino acids.

Health Benefits:

1. Gluten-Free: Foxtail Millet Flour is naturally gluten-free, making it an excellent alternative for individuals with celiac disease or gluten sensitivities.
2. Rich in Nutrients: Despite being gluten-free, foxtail millet is packed with essential nutrients, including vitamins, minerals, and antioxidants, contributing to overall health and well-being.
3. Low Glycemic Index: Foxtail millet has a lower glycemic index compared to refined grains like wheat, which means it helps in stabilizing blood sugar levels and reducing the risk of diabetes.
4. High Fiber Content: The fiber content in foxtail millet flour aids in digestion, promotes satiety, and supports a healthy gut microbiome.
5. Versatility: Foxtail Millet Flour can be used in various recipes, including rotis, bread, pancakes, cookies, and cakes, providing a unique nutty flavor and a delicate texture to dishes.

Additional information