The Healthy Umbrella Kodo Millet Flour

The Healthy Umbrella Kodo Millet Flour is a gluten-free flour made by grinding kodo millet grains into a fine powder. Here’s a detailed description along with some nutritional values:

Description:

Kodo millet, scientifically known as Paspalum scrobiculatum, is a type of small-seeded grass that belongs to the millet family. Kodo millet grains are cleaned, roasted, and finely ground to produce Kodo Millet Flour. This flour has a slightly sweet and nutty flavor, making it suitable for a variety of culinary applications.

Kodo Millet Flour is commonly used as a gluten-free alternative to wheat flour in various recipes. It can be used to make flatbreads, pancakes, cookies, cakes, and other baked goods. Additionally, it can be used as a thickening agent in soups, sauces, and gravies. This versatile flour adds a unique flavor and nutritional benefits to dishes while catering to individuals with gluten sensitivities or those following a gluten-free diet.

Nutritional Values (per 1/4 cup serving):

• Energy: 369 kcal
• Carbohydrates: 74 grams
• Protein: 13.4 grams
• Fat: 3.5 grams
• Fiber: Approximately 2-3 grams
• Vitamins and Minerals: Contains B vitamins like niacin and thiamine, as well as minerals like iron, magnesium, and phosphorus.
• Other Nutrients: Rich in antioxidants, phytonutrients, and essential amino acids.

Health Benefits:

1. Gluten-Free: Kodo Millet Flour is naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivities.
2. Low Glycemic Index: Millets, including kodo millet, have a lower glycemic index compared to refined grains, which helps in managing blood sugar levels and reducing the risk of diabetes.
3. Rich in Nutrients: Kodo millet is a good source of various nutrients, including carbohydrates, protein, fiber, vitamins, and minerals, contributing to overall health and well-being.
4. Digestive Health: The fiber content in Kodo Millet Flour promotes digestive health by supporting regular bowel movements and preventing constipation.
5. Weight Management: The combination of fiber and protein in Kodo Millet Flour helps in promoting satiety, which can aid in weight management by reducing overall calorie intake.

Additional information