The Healthy Umbrella Millet Flour

Little Millet Flour is a gluten-free flour made by grinding the small grains of little millet (Panicum sumatrense), also known as samai or kutki. Here’s a detailed description along with some nutritional values:

Description:

Little Millet Flour is produced by cleaning, roasting, and finely grinding the small seeds of little millet. This flour has a light, nutty flavor with a slightly sweet undertone, making it suitable for a variety of culinary applications. It has a pale yellowish color and a fine texture, similar to other gluten-free flours like rice flour or sorghum flour.

This versatile flour can be used in both sweet and savory recipes, including baking bread, cakes, cookies, pancakes, and as a thickening agent for soups, sauces, and gravies. It adds a unique flavor and nutritional value to dishes while being suitable for those with gluten sensitivities or celiac disease.

Nutritional Values (per 100 grams):

• Calories: 341 kcal
• Carbohydrates: 67 grams
• Protein: 7.7 grams
• Fat: 4.7 grams
• Fiber: 8-10 grams
• Vitamins and Minerals: Rich in B vitamins like niacin, thiamine, and folate, as well as minerals like iron, magnesium, and phosphorus.
• Other Nutrients: Contains antioxidants, phytonutrients, and essential amino acids.

Health Benefits:

1. Gluten-Free: Little Millet Flour is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease. It offers a safe alternative to wheat flour for those following a gluten-free diet.
2. High in Fiber: Little millet is rich in dietary fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels. Little Millet Flour retains this fiber content, contributing to digestive health and weight management.
3. Rich in Protein: Little millet is a good source of plant-based protein, making Little Millet Flour a valuable addition to vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall health.
4. Low Glycemic Index: Little Millet Flour has a lower glycemic index compared to refined flours, meaning it does not cause spikes in blood sugar levels. This makes it suitable for individuals managing diabetes or those looking to stabilize their blood sugar levels.

Additional information