The Healthy Umbrella Multi Millet Idli Mix

The Healthy Umbrella Multi Millet Idli Mix is a convenient and nutritious blend used to prepare idlis, a traditional South Indian steamed cake made from fermented batter. The Healthy Umbrella Multi Millet Idli mix typically contains a variety of millet grains such as finger millet (ragi), pearl millet (bajra), foxtail millet, and little millet, along with rice and urad dal (black gram lentils). Here’s a breakdown of its nutritional values and benefits:

Nutritional benefits:

1. Rich in Millets: Millets are highly nutritious grains that are gluten-free and rich in essential nutrients. They are abundant in dietary fiber, vitamins, minerals, and antioxidants, offering numerous health benefits.
2. High Fiber Content: Millets are an excellent source of dietary fiber, which promotes digestive health, prevents constipation, and helps regulate blood sugar levels. A diet rich in fiber also aids in weight management and reduces the risk of various chronic diseases.
3. Low Glycemic Index: Millets have a lower glycemic index compared to refined grains like rice and wheat, meaning they cause a slower and steadier rise in blood sugar levels. This makes Multi Millet Idli Mix suitable for individuals with diabetes or those looking to manage their blood sugar levels.
4. Rich in Protein: Millets are relatively high in protein compared to other grains, making Multi Millet Idli Mix a good source of plant-based protein. Protein is essential for muscle repair and growth, as well as for supporting overall health and immunity.
5. Packed with Micronutrients: Millets are rich in various vitamins and minerals, including iron, calcium, magnesium, phosphorus, potassium, and B vitamins like niacin and folate. These nutrients are essential for maintaining healthy bones, teeth, muscles, and overall bodily functions.
6. Gluten-Free: Millets are naturally gluten-free, making Multi Millet Idli Mix suitable for individuals with gluten sensitivities or celiac disease.
7. Easy to Digest: The combination of millets, rice, and urad dal in Multi Millet Idli Mix creates a well-balanced and easily digestible batter, ideal for individuals with sensitive stomachs or digestive issues.
8. Versatile: Multi Millet Idli Mix can be customized with additional ingredients like vegetables or spices to enhance flavor and nutritional value, making it a versatile and delicious option for breakfast or snacks.

Overall, The Healthy Umbrella Multi Millet Idli Mix offers a nutrient-rich alternative to traditional idli batter, providing a tasty and wholesome way to incorporate millets into your diet for improved health and vitality.

Additional information