The Healthy Umbrella Multi Millet Khichdi Mix combines different millet grains such as foxtail millet, kodo millet, proso millet, little millet, barnyard millet, pulses like split green gram (moong dal) along with aromatic spices. This mix offers a convenient way to prepare a traditional Indian dish known as khichdi, which is a comforting, porridge-like dish made by cooking grains and lentils together.
To prepare Multi Millet Khichdi, the mix is first rinsed thoroughly and then cooked with water or broth along with additional vegetables like carrots, peas, and potatoes. It’s seasoned with spices like cumin, mustard seeds, turmeric, and sometimes ginger and garlic to enhance flavor. The result is a hearty, nutritious, and flavorful dish that is easy to digest and satisfying to eat.
Health Benefits:
- High in Protein: The combination of millets and pulses in Multi Millet Khichdi provides a good amount of plant-based protein, essential for muscle repair and growth.
- Rich in Fiber: With the inclusion of whole grains and pulses, Multi Millet Khichdi is an excellent source of dietary fiber, which aids digestion, regulates blood sugar levels, and promotes satiety.
- Low Glycemic Index: Millets and pulses have a lower glycemic index compared to refined grains, helping to stabilize blood sugar levels and reduce the risk of diabetes.
- Nutrient Dense: Multi Millet Khichdi is packed with essential vitamins, minerals, and antioxidants, contributing to overall health and well-being.
- Easy to Digest: Khichdi is often recommended as a healing food in Ayurveda due to its easy digestibility, making it suitable for individuals with sensitive stomachs or digestive issues.
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