The Healthy Umbrella Millet Chiwda

The Healthy Umbrella Pearl Millet Chiwda is a crunchy and flavorful snack made from pearl millet (bajra) grains along with an assortment of nuts, seeds, and spices. Here’s a detailed description along with some nutritional values:

Description:

The Healthy Umbrella Pearl Millet Chiwda is a popular Indian snack enjoyed for its crunchy texture and savory taste. To prepare it, pearl millet grains are first cleaned and roasted until they puff up and become crispy. Then, they are mixed with a variety of ingredients such as peanuts, roasted chickpeas, dried fruits like raisins or apricots, coconut flakes, and spices like cumin, coriander, turmeric, and chili powder. The mixture is lightly seasoned with salt and sometimes a hint of sweetness from jaggery or sugar, depending on personal preference. Finally, everything is tossed together and dry-roasted until golden brown and aromatic.

Nutritional Values (per serving, approximately 1/4 cup):

• Calories: 369 kcal
• Carbohydrates: 74 grams
• Protein: 13.4 grams
• Fat: 3.5 grams
• Fiber: 2-4 grams
• Vitamins and Minerals: Rich in B vitamins like niacin, thiamine, and folate, as well as minerals like iron, magnesium, and phosphorus.
• Other Nutrients: Contains antioxidants, phytonutrients, and essential amino acids.

Health Benefits:

1. Whole Grain Goodness: Pearl millet is a nutritious whole grain that’s high in fiber and essential nutrients, contributing to better digestion and overall health.
2. Protein Power: Pearl Millet Chiwda contains protein-rich ingredients like peanuts and roasted chickpeas, providing a satisfying snack that helps keep you feeling full for longer.
3. Heart-Healthy Fats: Nuts and seeds in the chiwda offer healthy fats like monounsaturated and polyunsaturated fats, which are beneficial for heart health when consumed in moderation.
4. Rich in Antioxidants: Ingredients like peanuts, dried fruits, and spices provide antioxidants that help combat oxidative stress and inflammation in the body.
5. Balanced Snacking: Pearl Millet Chiwda strikes a balance between carbohydrates, protein, and fats, making it a wholesome snack option that can be enjoyed any time of day.

Additional information