EatMillet Instant Multi Millet Dosa Mix

EatMillet Instant Multi Millet Dosa Mix is a convenient and nutritious option for those seeking a wholesome meal in a hurry. This mix combines a variety of nutrient-rich millets, offering a delicious and healthier alternative to traditional dosa mixes. Here’s a description along with some nutritional values:

Description:

Eat Millet Instant Multi Millet Dosa Mix is a blend of multiple millet grains finely ground to create a versatile batter. Millets like foxtail millet, pearl millet, finger millet, and sorghum come together to offer a unique taste and texture. This mix is designed to provide a quick and easy way to prepare dosas, a popular South Indian dish, which can be enjoyed for breakfast, lunch, or dinner.

Nutritional Values (per 100 grams approximate):

• Calories: 317 cal
• Protein: 13.5 g
• Carbohydrates: 61.5 g
• Dietary Fiber: 8 g
• Fat: 1.9 g
• Saturated Fat: 0.2g
• Trans Fat: 0 g
• Cholesterol: 0 mg
• Sodium: 402. 6 mg
• Potassium: 522.36 mg
• Iron: 2.07 mg
• Calcium: 31.82 mg

Health Benefits:

1. Rich in Nutrients: Millets are a nutritional powerhouse, providing essential nutrients like calcium, iron, and dietary fiber. They are also a good source of protein, making it suitable for vegetarians and vegans.
2. Gluten-Free: Millets are naturally gluten-free, making it a safe option for individuals with gluten intolerance or celiac disease.
3. Low Glycemic Index: Millets have a low glycemic index, which means it releases sugar into the bloodstream slowly, helping in better blood sugar control.
4. Weight Management: Millets are high in fiber and protein, which can help you feel fuller for longer periods, aiding in weight management.
5. Bone Health: The calcium content in millets promotes bone health and helps in preventing conditions like osteoporosis.

Additional information