Ancient Foods Foxtail Millet Dosa Mix

Ancient Foods Foxtail Millet Dosa Mix offers a nutritious and delicious alternative to traditional dosa batter, incorporating the health benefits of foxtail millet. Dosas made from this mix have a pleasant nutty flavor and a crisp texture, making them a popular choice for breakfast or as a snack.

Foxtail millet, also known as Thinai or Navane, is a gluten-free ancient grain widely cultivated in India and China. Foxtail Millet Dosa Mix is a convenient blend of foxtail millet flour, rice flour, and spices, carefully crafted to simplify the dosa-making process.

Nutritional Values (per 100g serving):

• Total Energy: 325 kcal
• Carbohydrates: 57.03 gm
• Protein: 15.87 gm
• Fat: 3.78 gm
• Crude Fiber: 7.11 gm
• Dietary Fiber: 5.43 gm
• Iron: 2.68 mg
• Calcium: 28.11 mg
• Total Minerals: 4.22 gm

Health Benefits:

1. Rich in Dietary Fiber: Foxtail millet is high in dietary fiber, which aids in digestion and helps maintain healthy bowel movements. Fiber also promotes a feeling of fullness, aiding in weight management and reducing overeating.
2. Low Glycemic Index: Foxtail millet has a low glycemic index, meaning it releases glucose slowly into the bloodstream. This helps manage blood sugar levels, making it an excellent choice for individuals with diabetes.
3. Gluten-Free: Foxtail millet is naturally gluten-free, making this dosa mix suitable for those with gluten intolerance or celiac disease, ensuring a safe and healthy alternative to traditional wheat-based dosas.
4. High in Protein: The combination of foxtail millet and urad dal in the dosa mix provides a significant amount of plant-based protein, essential for muscle repair, growth, and overall bodily functions.
5. Rich in Antioxidants: Foxtail millet contains phenolic acids and antioxidants that help combat oxidative stress in the body. These antioxidants can reduce the risk of chronic diseases such as cancer and cardiovascular diseases.
6. Nutrient-Dense: Foxtail millet is packed with essential nutrients such as iron, magnesium, phosphorus, and potassium. These minerals are vital for various bodily functions, including energy production, bone health, and maintaining a healthy nervous system.
7. Improves Digestive Health: The fiber content in foxtail millet supports a healthy digestive system, preventing constipation and promoting regular bowel movements. Additionally, the fermented nature of dosa batter can enhance gut health by providing beneficial probiotics.

Additional information