Ancient Foods Brown Top Pongal Mix

Ancient Foods Brown Top Pongal Mix offers a nutritious and flavorful twist to the traditional South Indian dish, Pongal, by incorporating the health benefits of brown top millet.

Brown top millet, also known as Korra or Kodo millet, is a gluten-free ancient grain widely cultivated in India. Brown Top Pongal Mix is a convenient blend of brown top millet, lentils, and aromatic spices, carefully crafted to simplify the preparation of Pongal. Pongal made from this mix has a delightful nutty flavor and a creamy texture, making it a wholesome and satisfying meal.

Nutritional Values (per 100g serving):

• Total Energy: 325 kcal
• Carbohydrates: 57.03 gm
• Protein: 15.87 gm
• Fat: 3.78 gm
• Crude Fiber: 7.11 gm
• Dietary Fiber: 5.43 gm
• Iron: 2.68 mg
• Calcium: 28.11 mg
• Total Minerals: 4.22 gm

Health Benefits:

1. High Fiber Content: Brown top millet is rich in dietary fiber, which aids in digestion and helps maintain a healthy digestive system. The fiber content also helps in regulating bowel movements and preventing constipation.
2. Rich in Antioxidants: Brown top millet contains various antioxidants that help combat oxidative stress and reduce the risk of chronic diseases such as cancer and heart disease. Antioxidants also support overall cellular health and immune function.
3. Gluten-Free: This millet is naturally gluten-free, making Brown Top Pongal Mix an excellent option for individuals with gluten intolerance or celiac disease. It allows those with dietary restrictions to enjoy a nutritious and delicious meal.
4. Low Glycemic Index: Brown top millet has a low glycemic index, which means it releases glucose slowly into the bloodstream. This helps in managing blood sugar levels, making it a suitable choice for individuals with diabetes.
5. High in Essential Nutrients: Brown top millet is a good source of essential nutrients such as iron, magnesium, phosphorus, and calcium. These nutrients are vital for various bodily functions, including bone health, energy production, and maintaining a healthy nervous system.
6. Protein-Rich: The combination of brown top millet and moong dal provides a substantial amount of plant-based protein. Protein is essential for muscle repair, growth, and overall bodily functions. This makes Brown Top Pongal Mix a balanced and satisfying meal option.

Incorporating Brown Top Pongal into your diet offers a nutritious, balanced, and delicious meal that supports overall health and well-being. This mix combines the health benefits of brown top millet and moong dal with the traditional flavors of South Indian cuisine, making it a delightful addition to your meal repertoire.