EatMillet Multi Millet Upma Rava 500 gm

Multi Millet Upma is a nutritious and flavorful dish made from a blend of various millets and semolina (rava). Here’s a description along with some nutritional values:

Description: Multi Millet Upma is a wholesome and hearty dish that combines the goodness of multiple millets such as foxtail millet, little millet, barnyard millet, and kodo millet with semolina. It’s typically seasoned with mustard seeds, curry leaves, green chilies, and assorted vegetables like carrots, peas, and beans, which enhance both the taste and nutritional profile of the dish. The dish is cooked to perfection with water or vegetable broth until the grains are tender and infused with the aromatic spices and vegetables.

Nutritional Values: The nutritional values of Multi Millet Upma Rava can vary slightly depending on the specific ingredients used and the portion size, but here’s a general overview of its nutritional composition per serving:

• Calories: Approximately 200-250 calories per serving.
• Carbohydrates: Provides complex carbohydrates from millets and semolina, offering sustained energy release.
• Protein: Rich in plant-based proteins from millets and a moderate amount from semolina.
• Fiber: High in dietary fiber, aiding digestion and promoting satiety.
• Fat: Contains minimal fat, mainly from any added cooking oil.
• Vitamins and Minerals: Multi Millet Upma Rava is a good source of various vitamins and minerals, including B-vitamins (such as niacin, thiamine, and riboflavin), iron, calcium, magnesium, phosphorus, and potassium, depending on the types of millets and vegetables used.
• Gluten-free: Since it’s primarily made from millets and semolina, it’s naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.

Nutrition Value (per 100 grams): 

• Calories 325.8 kcal
• Carbohydrate 64.80 g
• Dietary Fibre 7.52 g
• Fat 2.74 g
• Protein 9.4 g
• Minerals 2.74 g
• Calcium 21.8 mg
• Phosphorus 236.8 mg
• Iron 3.68 mg

Overall, Multi Millet Upma is a nutritious and satisfying dish that can be enjoyed as a wholesome breakfast, lunch, or dinner option, providing a balanced mix of carbohydrates, proteins, fiber, vitamins, and minerals essential for maintaining overall health and well-being