EatMillet Ragi Flakes 250 gms

EatMillet Ragi Flakes:

EatMillet Ragi flakes are a popular breakfast cereal made from ragi, also known as finger millet. Here’s a description along with its nutritional values and health benefits:

Description: EatMillet Ragi flakes are made by processing whole ragi grains into flakes, similar to how other cereals like corn flakes or wheat flakes are made. They are often consumed as a breakfast cereal with milk or yogurt, and can also be used in recipes like muesli or granola bars.

Nutrition Value:

• Calories 320 K Cal
• Carbohydrate 66.80 g
• Dietary Fiber 11.18 g
• Fat 1.92 g
• Protein 7.5 g
• Minerals 2.1 g
• Calcium 410 mg
• Phosphorus 280 mg
• Iron 4.62 mg

Health Benefits:

1. Rich in Calcium: Ragi flakes are an excellent source of calcium, which is essential for maintaining strong bones and teeth, and preventing osteoporosis.
2. High in Iron: Ragi is one of the richest sources of iron among plant-based foods, making ragi flakes an ideal choice for individuals at risk of iron deficiency or anemia.
3. Good Source of Protein: Ragi flakes provide a moderate amount of protein, which is important for muscle repair and growth, as well as for overall body function.
4. High in Fiber: Ragi flakes are rich in dietary fiber, which promotes digestive health, prevents constipation, and helps control blood sugar levels.
5. Low Glycemic Index: Ragi has a lower glycemic index compared to other grains like wheat or rice, meaning it causes a slower and steadier rise in blood sugar levels, making it suitable for individuals with diabetes or those aiming to manage their blood sugar levels.
6. Gluten-Free: Ragi is naturally gluten-free, making ragi flakes a safe and nutritious option for individuals with celiac disease or gluten sensitivities.
7. Rich in Antioxidants: Ragi contains antioxidants like polyphenols, which help protect the body against oxidative stress and reduce the risk of chronic diseases like heart disease and cancer.
8. Weight Management: The fiber and protein content in ragi flakes can help promote satiety and reduce overall calorie intake, making them beneficial for weight management.
9. Heart Health: Ragi is rich in heart-healthy nutrients like magnesium and potassium, which help regulate blood pressure and maintain cardiovascular health.

Incorporating ragi flakes into your diet can provide a range of health benefits, including improved bone health, digestion, blood sugar control, and heart health. They can be enjoyed as a nutritious breakfast cereal, or used in various recipes to boost the nutritional content of your meals.

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