The Healthy Umbrella Finger Millet Dosa

The Healthy Umbrella Finger Millet Dosa Mix: A Nutrient-Rich Breakfast Delight

The Healthy Umbrella Finger Millet Dosa Mix presents a healthy and flavorful twist to the traditional South Indian dosa, incorporating the nutritional benefits of finger millet, also known as ragi. Here’s a comprehensive description of Finger Millet Dosa Mix along with its nutritional values:

Description:

The Healthy Umbrella Finger Millet Dosa Mix is skillfully crafted with a blend of finely ground finger millet flour, rice flour, lentils, and select spices. Finger millet, celebrated for its high nutritional content and gluten-free nature, imparts a unique nutty flavor and wholesome texture to the dosas. This mix offers a convenient and delicious way to prepare crispy, golden-brown dosas, perfect for a nutritious breakfast or snack option.

Nutritional Values (per 100g serving):

• Calories: Approximately 373 kcal
• Carbohydrates: Around 7.42g
• Protein: About 11.8g
• Fat: Roughly 3.2g
• Dietary Fiber: Nearly 5g
• Vitamins and Minerals: Finger Millet Dosa Mix is a good source of calcium, iron, magnesium, phosphorus, potassium, and vitamins B1, B2, and B3.

Health Benefits:

Rich in Calcium: Finger millet is exceptionally high in calcium, which is crucial for maintaining healthy bones and teeth. It helps in preventing conditions like osteoporosis and is especially beneficial for growing children and the elderly.

High in Fiber: The high dietary fiber content in finger millet aids in digestion and helps maintain a healthy digestive system. It can prevent constipation and promote regular bowel movements.

Low Glycemic Index: Finger millet has a low glycemic index, which means it releases glucose slowly into the bloodstream. This helps in maintaining stable blood sugar levels, making it an excellent choice for individuals with diabetes.

Rich in Iron: Finger millet is a good source of iron, which is essential for the formation of hemoglobin in the blood. Regular consumption can help prevent anemia and boost overall energy levels.

Gluten-Free: Finger millet is naturally gluten-free, making it an ideal choice for individuals with gluten intolerance or celiac disease. It provides a nutritious alternative to wheat-based products.

Rich in Antioxidants: Finger millet contains several antioxidants that help in fighting oxidative stress and protecting the body from harmful free radicals. This can reduce the risk of chronic diseases and support overall health.

Additional information