The Healthy Umbrella Finger Sorghum Chiwda

The Healthy Umbrella Finger Millet Sorghum Chiwda is a wholesome and flavorful snack made from a blend of finger millet (ragi), sorghum (jowar), nuts, seeds, and aromatic spices. This traditional Indian snack offers a delightful crunch and a burst of savory and spicy flavors, along with numerous nutritional values and health benefits:

Nutritional Values (per 100 grams):

• Energy: 425 kcal
• Carbohydrate: 65.7 gm
• Protein: 8:51 gm
• Fat: 19.23 gm

Nutritional benefits:

1. Rich in Millets: Finger millet and sorghum are the primary ingredients in this chiwda, providing a nutritious alternative to snacks made from refined grains. Both millets are gluten-free and rich in essential nutrients, making them suitable for individuals with gluten sensitivities or celiac disease.
2. High Fiber Content: Finger millet and sorghum are excellent sources of dietary fiber, promoting digestive health, regulating blood sugar levels, and preventing constipation. Fiber also supports weight management by promoting feelings of fullness and reducing overeating.
3. Low Glycemic Index: Finger millet and sorghum have lower glycemic indexes compared to refined grains like rice and wheat. Foods with lower glycemic indexes cause a slower and steadier rise in blood sugar levels, making them suitable for individuals with diabetes or those looking to manage their blood sugar levels.
4. Rich in Protein: Finger millet and sorghum are relatively high in protein compared to other grains, making Finger Millet Sorghum Chiwda a good source of plant-based protein. Protein is essential for muscle repair and growth, as well as for supporting overall health and immunity.
5. Packed with Nutrients: Finger Millet Sorghum Chiwda often contains a variety of nuts, seeds, and spices such as peanuts, cashews, almonds, sesame seeds, and cumin, which are rich in healthy fats, vitamins, minerals, and antioxidants. These nutrients support overall health and well-being, including heart health, brain function, and immune function.
6. Gluten-Free: Finger Millet Sorghum Chiwda is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
7. Energy Boost: The combination of finger millet, sorghum, nuts, seeds, and spices in Finger Millet Sorghum Chiwda provides a quick source of energy, making it an ideal snack for refueling during physical activity or as a mid-day pick-me-up.
8. Versatile: Finger Millet Sorghum Chiwda can be enjoyed on its own as a snack, or added to salads, yogurt, or soups for extra flavor and crunch. It’s a versatile and delicious option for any occasion.

Overall, The Healthy Umbrella Finger Millet Sorghum Chiwda offers a tasty and nutritious snack option packed with essential nutrients and health benefits, making it a perfect choice for those seeking a wholesome and satisfying snack.

Additional information