The Healthy Umbrella Millet Idli Mix

The Healthy Umbrella Finger & Sorghum Millet Idli Mix: A Wholesome Breakfast Choice

The Healthy Umbrella Finger & Sorghum Millet Idli Mix combines the nutritional goodness of finger millet (ragi) and sorghum millet (jowar) to create a nutritious and delicious breakfast option. Here’s a detailed description along with its nutritional values:

Description:

The Healthy Umbrella Finger & Sorghum Millet Idli Mix is a blend of finely ground finger millet, sorghum millet, lentils, and select spices. These millets are known for their rich nutrient profiles, including high fiber content, essential minerals, and vitamins. This mix simplifies the preparation of idlis, a traditional South Indian delicacy, while offering the health benefits of millets.

Nutritional Values (per 100g serving):

• Calories: Approximately 373 kcal
• Carbohydrates: Around 7.42g
• Protein: About 11.8g
• Fat: Roughly 3.2g
• Dietary Fiber: Nearly 5g
• Vitamins and Minerals: Finger & Sorghum Millet Idli Mix provides calcium, iron, magnesium, phosphorus, potassium, and vitamins B1, B2, and B3.

Health Benefits:

Rich in Calcium: Finger millet is one of the best sources of natural calcium, which is crucial for maintaining strong bones and teeth. This makes the Idli mix particularly beneficial for children, the elderly, and those at risk of osteoporosis.

High Fiber Content: Both finger millet and sorghum are high in dietary fiber, which aids in digestion, helps maintain regular bowel movements, and prevents constipation. Fiber also promotes a feeling of fullness, which can aid in weight management.

Low Glycemic Index: The low glycemic index of finger millet and sorghum helps in the slow release of glucose into the bloodstream, which is beneficial for managing blood sugar levels. This makes the Idli mix suitable for diabetics.

Rich in Iron: Finger millet is rich in iron, which is essential for the formation of hemoglobin and the prevention of anemia. Regular consumption of these Idlis can help improve iron levels, especially in women and children.

Gluten-Free: Both finger millet and sorghum are naturally gluten-free, making this Idli mix an excellent choice for individuals with celiac disease or gluten sensitivity.

Antioxidant Properties: Sorghum contains various antioxidants that help in combating oxidative stress and reducing the risk of chronic diseases such as heart disease and cancer.

Additional information