The Healthy Umbrella Millet Khichdi

The Healthy Umbrella Foxtail Millet Khichdi Mix: A Wholesome Meal Option

The Healthy Umbrella Foxtail Millet Khichdi Mix offers a nutritious and flavorful variation of the traditional Indian comfort food, khichdi, by incorporating the health benefits of foxtail millet. Here’s an insightful description of Foxtail Millet Khichdi Mix, along with its nutritional values:

Description:

The Healthy Umbrella Foxtail Millet Khichdi Mix is thoughtfully crafted with a blend of foxtail millet grains, lentils, spices, and aromatic herbs. Foxtail millet, known for its nutty flavor and rich nutritional profile, adds a delightful texture to the khichdi. This mix provides a convenient and wholesome way to prepare a balanced meal that is both nourishing and delicious.

Nutritional Values (per 100g serving):

• Calories: Approximately 300 kcal
• Carbohydrates: Around 60g
• Protein: About 8g
• Fat: Roughly 2g
• Dietary Fiber: Nearly 5g
• Vitamins and Minerals: Foxtail Millet Khichdi Mix is a good source of calcium, iron, magnesium, phosphorus, potassium, and vitamins B1, B2, and B3.

Health Benefits:

1. High in Fiber: Foxtail millet is rich in dietary fiber, promoting digestive health, regulating blood sugar levels, and aiding in weight management.
2. Protein-Rich: Foxtail millet provides a good amount of protein, essential for muscle repair, growth, and overall health.
3. Gluten-Free: Foxtail Millet Khichdi Mix is suitable for individuals with gluten intolerance or celiac disease, as foxtail millet is naturally gluten-free.
4. Low Glycemic Index: Foxtail millet has a low glycemic index, leading to slower digestion and a gradual release of sugar into the bloodstream, helping to manage blood sugar levels.
5. Nutrient-Dense: Foxtail Millet Khichdi Mix offers essential vitamins, minerals, and antioxidants, supporting overall well-being and vitality.

Additional information