The Healthy Umbrella Multi Millet Dosa Mix

The Healthy Umbrella Multi Millet Instant Dosa Mix is a convenient and nutritious alternative to traditional dosa batter, offering a blend of various millet grains. Millets are small-seeded grains that are gluten-free and rich in nutrients, making them an excellent choice for those seeking healthier dietary options. The Healthy Umbrella Multi Millet Instant Dosa mix typically contains a combination of millets such as sorghum, kodo millet, finger millet (ragi), pearl millet (bajra), foxtail millet, and little millet, along with rice flour and other ingredients.

Nutritional Values (per 100 grams):

• Energy: 352.58 kcal
• Protein:10.1 gm
• Fat: 1.86 gm
• Carbohydrate: 73.96 gm

Nutritional Benefits:

1. Rich in Dietary Fiber: Millets are high in dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels. A diet rich in fiber can also reduce the risk of various digestive disorders and support overall gut health.
2. Gluten-Free: Millets are naturally gluten-free, making this dosa mix suitable for individuals with gluten intolerance or celiac disease.
3. Low Glycemic Index: Millets have a lower glycemic index compared to refined grains like wheat or rice, which means they cause a slower and steadier rise in blood sugar levels. This makes multi millet dosa an ideal choice for individuals with diabetes or those looking to manage their blood sugar levels.
4. Rich in Protein: Millets are a good source of plant-based protein, which is essential for muscle repair and growth, as well as overall health and well-being.
5. Packed with Vitamins and Minerals: Millets contain various vitamins and minerals, including iron, magnesium, phosphorus, and B vitamins like niacin and folate. These nutrients play crucial roles in energy metabolism, bone health, and immune function.
6. Antioxidant Properties: Some millets, such as finger millet (ragi), are rich in antioxidants like polyphenols, which help protect the body from oxidative stress and reduce the risk of chronic diseases like heart disease and cancer.
7. Easy to Prepare: The instant dosa mix provides a quick and convenient way to prepare dosas without the need for soaking, grinding, or fermenting the batter. Simply mix the instant dosa mix with water, let it rest for a few minutes, and then cook on a hot griddle to enjoy delicious and nutritious dosas in no time.

Overall, Multi Millet Instant Dosa Mix offers a nutritious and convenient option for incorporating millets into your diet, providing a wholesome and delicious alternative to traditional dosas.

Additional information