The Healthy Umbrella Oats Dosa Mix

The Healthy Umbrella Oats Dosa Mix: A Nutritious Twist to South Indian Cuisine

The Healthy Umbrella Oats Dosa Mix brings a healthy and flavorful adaptation to the beloved South Indian delicacy, dosa, by incorporating the nutritional goodness of oats. Here’s a detailed overview of Oats Dosa Mix, along with its nutritional values:

Description:

The Healthy Umbrella Oats Dosa Mix is meticulously crafted with a blend of finely ground oats, rice flour, lentils, and a selection of spices. Oats, renowned for their high fiber content and heart-healthy properties, add a delightful texture and nutty flavor to the dosa batter. This mix offers a convenient and wholesome way to prepare crispy and nutritious dosas, ideal for a wholesome breakfast or snack option.

Nutritional Values (per 100g serving):

• Calories: Approximately 300 kcal
• Carbohydrates: Around 60g
• Protein: About 10g
• Fat: Roughly 2g
• Dietary Fiber: Nearly 5g
• Vitamins and Minerals: Oats Dosa Mix is a good source of calcium, iron, magnesium, phosphorus, potassium, and vitamins B1, B2, and B3.

Health Benefits:

1. High Fiber Content: Oats are rich in soluble fiber, promoting digestive health, regulating cholesterol levels, and aiding in weight management.
2. Heart-Healthy: Oats contain beta-glucan, a type of soluble fiber that helps lower cholesterol levels and reduce the risk of cardiovascular diseases.
3. Nutrient-Dense: Oats Dosa Mix provides essential vitamins, minerals, and antioxidants, supporting overall well-being and vitality.
4. Low Glycemic Index: Oats have a low glycemic index, leading to slower digestion and a gradual release of sugar into the bloodstream, helping to manage blood sugar levels.
5. Gluten-Free Option: Oats Dosa Mix is suitable for individuals with gluten intolerance or celiac disease, as oats are naturally gluten-free.

Additional information