The Healthy Umbrella Quinoa Chiwda

The Healthy Umbrella Quinoa Chiwda: Delicious and Nutritious

The Healthy Umbrella Quinoa Chiwda is a delicious and nutritious snack made from quinoa, a pseudo-cereal known for its high protein content and nutty flavor. Here’s a detailed description along with some nutritional values:

Description:

The Healthy Umbrella Quinoa Chiwda is a crunchy and flavorful snack that combines cooked quinoa with an assortment of nuts, seeds, spices, and seasonings. To prepare Quinoa Chiwda, quinoa seeds are first cooked until tender and then mixed with roasted nuts like peanuts, cashews, and almonds, along with seeds such as sesame seeds and roasted chickpeas. The mixture is seasoned with a blend of spices like turmeric, cumin, coriander, and chili powder for added flavor. It’s then lightly fried or roasted until crispy and golden brown. Quinoa Chiwda is typically enjoyed as a tea-time snack or as a crunchy topping for salads and yogurt.

Nutritional Values (per serving, approximately 1/4 cup):

• Calories: 412 kcal
• Carbohydrates:  59.3 grams
• Protein:  12.83 grams
• Fat: 10.4 grams
• Fiber: 2-4 grams
• Vitamins and Minerals: Rich in B vitamins like folate and minerals like iron, magnesium, and phosphorus.
• Other Nutrients: Contains antioxidants, omega-3 fatty acids, and essential amino acids.

Health Benefits:

1. High Protein Content: Quinoa is one of the few plant-based foods that contain all nine essential amino acids, making Quinoa Chiwda a valuable source of protein for vegetarians and vegans.
2. Rich in Fiber: Quinoa and nuts are both rich in dietary fiber, which promotes digestive health, aids in weight management, and helps regulate blood sugar levels.
3. Healthy Fats: Nuts and seeds in Quinoa Chiwda provide heart-healthy fats like monounsaturated and polyunsaturated fats, which are essential for overall health and well-being.
4. Gluten-Free: Quinoa is naturally gluten-free, making Quinoa Chiwda suitable for individuals with gluten sensitivities or celiac disease.
5. Nutrient Dense: Quinoa is packed with vitamins, minerals, and antioxidants, contributing to overall health and providing a wide range of health benefits.

Additional information