The Healthy Umbrella Quinoa Idli Mix

Quinoa Idli Mix: Nutrient-Rich Breakfast Option

The Healthy Umbrella Quinoa Idli Mix offers a nutritious twist to the traditional South Indian breakfast favorite, idli, by incorporating the health benefits of quinoa. Here’s an in-depth description of Quinoa Idli Mix along with its nutritional values:

Description:

The Healthy Umbrella Quinoa Idli Mix is meticulously crafted with a blend of finely ground quinoa grains, rice flour, lentils, and select spices. Quinoa, known for its high protein content and abundance of essential nutrients, adds a unique flavor and texture to the idlis. This mix provides a convenient and wholesome way to enjoy soft, fluffy, and nutritious idlis, perfect for a healthy start to your day.

Nutritional Values (per 100g serving):

• Calories: Approximately 300 kcal
• Carbohydrates: Around 60g
• Protein: About 10g
• Fat: Roughly 2g
• Dietary Fiber: Nearly 5g
• Vitamins and Minerals: Quinoa Idli Mix is a good source of calcium, iron, magnesium, phosphorus, potassium, and vitamins B1, B2, and B3.

Health Benefits:

1. High Protein Content: Quinoa is a complete protein, containing all nine essential amino acids necessary for muscle repair, growth, and overall health.
2. Gluten-Free: Quinoa Idli Mix is suitable for individuals with gluten intolerance or celiac disease, as quinoa is naturally gluten-free.
3. Rich in Fiber: Quinoa is high in dietary fiber, promoting digestive health, regulating blood sugar levels, and aiding in weight management.
4. Nutrient-Dense: Quinoa is packed with essential vitamins, minerals, and antioxidants, supporting overall well-being and vitality.
5. Heart-Healthy: Quinoa contains heart-healthy fats and antioxidants, helping to lower cholesterol levels and reduce the risk of cardiovascular diseases.

Additional information