The Healthy Umbrella Quinoa Khichdi Mix

The Healthy Umbrella Quinoa Khichdi Mix: A Wholesome and Nutritious Meal

The Healthy Umbrella Quinoa Khichdi Mix offers a nutritious and flavorful twist to the traditional Indian comfort food, khichdi, by incorporating the health benefits of quinoa. Here’s a detailed description of Quinoa Khichdi Mix along with its nutritional values:

Description:

The Healthy Umbrella Quinoa Khichdi Mix is thoughtfully crafted with a blend of quinoa grains, lentils, spices, and aromatic herbs. Quinoa, known for its high protein content and abundance of essential nutrients, adds a unique texture and flavor to the khichdi. This mix provides a convenient and wholesome way to prepare a balanced meal that is both nutritious and delicious.

Nutritional Values (per 100g serving):

• Calories: Approximately 300 kcal
• Carbohydrates: Around 73.1g
• Protein: About 16.8g
• Fat: Roughly 5g
• Dietary Fiber: Nearly 8g
• Vitamins and Minerals: The Healthy Umbrella Quinoa Khichdi Mix is a good source of calcium, iron, magnesium, phosphorus, potassium, and vitamins B1, B2, and B3.

Health Benefits:

1. High Protein Content: Quinoa is a complete protein, containing all nine essential amino acids necessary for muscle repair, growth, and overall health.
2. Rich in Fiber: Quinoa is high in dietary fiber, promoting digestive health, regulating blood sugar levels, and aiding in weight management.
3. Heart-Healthy: Quinoa contains heart-healthy fats and antioxidants, helping to lower cholesterol levels and reduce the risk of cardiovascular diseases.
4. Nutrient-Dense: Quinoa Khichdi Mix is packed with essential vitamins, minerals, and antioxidants, supporting overall well-being and vitality.
5. Gluten-Free: Quinoa Khichdi Mix is suitable for individuals with gluten intolerance or celiac disease, as quinoa is naturally gluten-free.

Additional information