The Healthy Umbrella Sorghum Oats Idli

Sorghum and Oats Idli Mix: A Wholesome Breakfast Option

The Healthy Umbrella Sorghum and Oats Idli Mix presents a nutritious twist to the traditional South Indian breakfast staple, idli, by combining the goodness of sorghum and oats. Here’s a detailed description of Sorghum and Oats Idli Mix along with its nutritional values:

Description:

The Healthy Umbrella Sorghum and Oats Idli Mix is a nutritious blend designed to make light, fluffy idlis, which are traditional South Indian steamed cakes. This mix combines sorghum (jowar) and oats, both of which are whole grains, to provide a healthier alternative to the conventional rice and urad dal idli. Sorghum is known for its robust nutritional profile, including a high content of fiber, proteins, and essential minerals. Oats add to this mix with their soluble fiber, particularly beta-glucan, which is known to help lower cholesterol levels.

Nutritional Values (per 100g serving):

• Calories: Approximately 250 kcal
• Carbohydrates: Around 50g
• Protein: About 8g
• Fat: Roughly 2g
• Dietary Fiber: Nearly 5g
• Vitamins and Minerals: Sorghum and Oats Idli Mix is a good source of calcium, iron, magnesium, phosphorus, potassium, and vitamins B1, B2, and B3.

Health Benefits:

1. Rich in Fiber: Sorghum and oats are high in dietary fiber, aiding in digestion and promoting a healthy gut. The fiber content helps in maintaining regular bowel movements and can prevent constipation.
2. Heart Health: Oats contain beta-glucan, a type of soluble fiber that has been shown to lower bad cholesterol (LDL) levels. This mix can contribute to improved heart health and reduced risk of cardiovascular diseases.
3. Gluten-Free: Sorghum and oats (if using certified gluten-free oats) are naturally gluten-free grains, making this idli mix an excellent choice for individuals with gluten intolerance or celiac disease.
4. Sustained Energy: The complex carbohydrates present in sorghum and oats provide a slow and steady release of glucose into the bloodstream, ensuring sustained energy levels throughout the day.
5. Protein-Rich: With the inclusion of urad dal, this idli mix offers a good amount of plant-based protein, which is essential for muscle repair, growth, and overall bodily functions.
6. Rich in Antioxidants: Sorghum is known to contain various antioxidants, which help in combating oxidative stress and reducing the risk of chronic diseases like cancer.
7. Weight Management: The high fiber content helps in promoting a feeling of fullness, reducing overall calorie intake, and aiding in weight management.

Incorporating sorghum and oats idli mix into your diet provides a balanced meal option that is both nutritious and delicious, supporting overall health and well-being.

Additional information