TrooGood Original Millet Chikki

TrooGood Millet chikki is a traditional Indian snack made from millet grains and jaggery (a type of unrefined sugar). It’s a delicious and nutritious treat enjoyed by people of all ages. Here’s a description of TrooGood Millet chikki along with its nutritional benefits:

Description: TrooGood Millet chikki typically consists of roasted millet grains mixed with melted jaggery and sometimes flavored with cardamom or other spices. The mixture is then spread onto a flat surface, rolled out thinly, and allowed to cool and harden before being cut into bite-sized pieces. The result is a crunchy, sweet snack with a satisfying texture and rich flavor.

Nutrition Value:

• Energy(Kcal): 495.9
• Protein(g): 18.0
• Carbohydrate(g): 54.0
• Fat(g): 23.1
• Fiber(g): 6.1
• Iron(mg): 1.8
• Calcium (mg): 73.6

Nutritional Benefits:

1. Rich in Nutrients: Millets are highly nutritious grains rich in essential nutrients such as iron, calcium, magnesium, phosphorus, and B-vitamins. They provide a good source of energy and support overall health and well-being.
2. High in Fiber: Millet chikki is high in dietary fiber, which promotes digestive health, prevents constipation, and helps maintain a healthy weight by keeping you feeling full for longer periods.
3. Low Glycemic Index: Compared to snacks made with refined sugars, millet chikki has a lower glycemic index, meaning it causes a slower and more gradual increase in blood sugar levels. This makes it a better option for individuals managing diabetes or those looking to stabilize their blood sugar levels.
4. Source of Antioxidants: Jaggery, the primary sweetener used in millet chikki, contains antioxidants that help neutralize harmful free radicals in the body, reducing the risk of chronic diseases and supporting overall health.
5. Gluten-Free: Millet grains are naturally gluten-free, making millet chikki suitable for individuals with gluten sensitivities or celiac disease.
6. Sustainable and Environmentally Friendly: Millets are drought-resistant crops that require minimal water and resources to grow, making them environmentally sustainable food choices. Choosing millet-based snacks like chikki supports sustainable agriculture practices.

Overall, TrooGood Millet chikki is a nutritious and wholesome snack option that provides a delightful combination of taste and health benefits. Incorporating millet-based foods into your diet can contribute to a balanced and nourishing eating pattern.

Additional information