TrooGood Peanut Millet Chikki | Gajak |

TrooGood Peanut Millet chikki is a traditional Indian snack made from peanut,  millet grains and jaggery (a type of unrefined sugar). It’s a delicious and nutritious treat enjoyed by people of all ages. Here’s a description of TrooGood Peanut Millet chikki along with its nutritional benefits:

Description: TrooGood Peanut Millet chikki typically consists of roasted peanuts, millet grains mixed with melted jaggery and sometimes flavored with cardamom or other spices. The mixture is then spread onto a flat surface, rolled out thinly, and allowed to cool and harden before being cut into bite-sized pieces. The result is a crunchy, sweet snack with a satisfying texture and rich flavor.

Nutrition Value:

• Energy(Kcal) 515.0
• Protein(g) 15.0
• Carbohydrate(g) 51.6
• Fat(g) 27.6
• Fiber (g) 6.7
• Iron (mg) 4.19
• Calcium (mg): 60.50
• Sodium (mg): 132.0

Nutritionally, Peanut Millet Chikki offers a range of health benefits:

1. Protein-rich: Peanuts are a good source of plant-based protein, providing essential amino acids necessary for muscle repair and growth.
2. Rich in Healthy Fats: Peanuts are high in monounsaturated and polyunsaturated fats, which are heart-healthy fats that can help lower bad cholesterol levels (LDL) and reduce the risk of heart disease.
3. High in Fiber: Millet seeds are rich in dietary fiber, which aids in digestion, promotes bowel regularity, and helps keep you feeling full, thus supporting weight management.
4. Packed with Micronutrients: Peanuts and millet contain various essential vitamins and minerals, including magnesium, phosphorus, potassium, zinc, and B vitamins like niacin and folate, which are vital for overall health and well-being.
5. Antioxidant Properties: Peanuts contain antioxidants like resveratrol, which may help reduce inflammation and protect against chronic diseases like cancer and cardiovascular disorders.
6. Energy Boost: The combination of peanuts, millet, and jaggery provides a quick source of energy, making Peanut Millet Chikki an ideal snack for refueling during physical activity or as a mid-day pick-me-up.
7. Low Glycemic Index: Jaggery, the primary sweetener used in Chikki, has a lower glycemic index compared to refined sugar, which means it causes a slower and steadier rise in blood sugar levels, making it a better option for individuals with diabetes or those looking to manage blood sugar levels.

Overall, Peanut Millet Chikki not only satisfies your sweet tooth but also provides a nutritious snack option that can contribute to a balanced diet when consumed in moderation.

It is a chikki made with peanuts, jaggery and sugar. It weighs 25gm and it is edible up to 120 days from the manufactured day. THIS PEANUT CHIKKI OFFERS 10% OF PROTEIN. It provides good nutrients for healthy skin.

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